Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4601 foods.

# Food Category Per 100 g % DV Source
401 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 52.10 mg 9% CNF
402 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.10 mg 9% CNF
403 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.10 mg 9% CNF
404 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 52.10 mg 9% CNF
405 Nuts, almond butter, plain Nuts and Seeds 52.10 mg 9% CNF
406 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.10 mg 9% CNF
407 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 52.10 mg 9% CNF
408 Nuts, almond butter, plain, salted Nuts and Seeds 52.10 mg 9% CNF
409 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 52.10 mg 9% CNF
410 Nuts, almond butter, plain, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
411 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
412 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 52.10 mg 9% USDA_SR
413 Nuts, almond butter, plain, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
414 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 52.10 mg 9% USDA_SR
415 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
416 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 52.10 mg 9% USDA_SR
417 Nuts, almonds Nut and Seed Products 52.10 mg 9% USDA_SR
418 Nuts, almonds, blanched Nut and Seed Products 52.10 mg 9% USDA_SR
419 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 52.00 mg 9% CNF
420 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 52.00 mg 9% CNF
421 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 52.00 mg 9% CNF
422 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 52.00 mg 9% USDA_SR
423 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 52.00 mg 9% USDA_SR
424 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 52.00 mg 9% USDA_SR
425 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 52.00 mg 9% USDA_FF
426 Muffin, blueberry, toaster-type Baked Products 51.70 mg 9% CNF
427 Muffin, corn, commercial Baked Products 51.70 mg 9% CNF
428 Muffin, blueberry, commercial, reduced fat Baked Products 51.70 mg 9% CNF
429 Muffin, blueberry, commercially prepared, low-fat Baked Products 51.70 mg 9% USDA_SR
430 Muffins, blueberry, toaster-type Baked Products 51.70 mg 9% USDA_SR
431 Muffins, corn, commercially prepared Baked Products 51.70 mg 9% USDA_SR
432 Spices, paprika Spices and Herbs 51.50 mg 9% CNF
433 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9% CNF
434 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9% USDA_SR
435 Spices, paprika Spices and Herbs 51.50 mg 9% USDA_SR
436 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 51.20 mg 9% CNF
437 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 51.20 mg 9% USDA_SR
438 Mushroom, Maitake, raw Vegetables and Vegetable Products 51.10 mg 9% CNF
439 Mushrooms, maitake, raw Vegetables and Vegetable Products 51.10 mg 9% USDA_SR
440 Candies, chocolate covered, dietetic or low calorie Sweets 50.90 mg 9% CNF
441 Candies, chocolate covered, low sugar or low calorie Sweets 50.10 mg 9% USDA_SR
442 Pie, pecan, commercial Baked Products 49.50 mg 9% CNF
443 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 49.50 mg 9% USDA_SR
444 Pie, pecan, commercially prepared Baked Products 49.50 mg 9% USDA_SR
445 Spices, turmeric, ground Spices and Herbs 49.20 mg 9% CNF
446 Cereals ready-to-eat, granola, homemade Breakfast Cereals 49.20 mg 9% USDA_SR
447 Spices, turmeric, ground Spices and Herbs 49.20 mg 9% USDA_SR
448 Cereal, ready to eat, granola, homemade Breakfast cereals 49.10 mg 9% CNF
449 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 49.10 mg 9% USDA_SR
450 Mushroom, oyster, raw Vegetables and Vegetable Products 48.70 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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