Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4601 foods.

# Food Category Per 100 g % DV Source
451 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.70 mg 9% USDA_SR
452 Yogourt, tofu Legumes and Legume Products 48.40 mg 9% CNF
453 Tofu yogurt Legumes and Legume Products 48.40 mg 9% USDA_SR
454 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 48.40 mg 9% USDA_SR
455 Nuts, cashew butter, plain, salted Nuts and Seeds 48.30 mg 9% CNF
456 Nuts, cashew butter, plain, with salt added Nut and Seed Products 48.30 mg 9% USDA_SR
457 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9% CNF
458 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9% USDA_SR
459 Mushroom, enoki, raw Vegetables and Vegetable Products 47.70 mg 9% CNF
460 Mushrooms, enoki, raw Vegetables and Vegetable Products 47.70 mg 9% USDA_SR
461 Soybeans, dry, boiled Legumes and Legume Products 47.50 mg 9% CNF
462 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 47.50 mg 9% USDA_SR
463 Candies, bars, Mr Goodbar Sweets 47.40 mg 9% CNF
464 Candies, MR. GOODBAR Chocolate Bar Sweets 47.40 mg 9% USDA_SR
465 Gravy, brown instant, dry Soups, Sauces and Gravies 47.30 mg 9% CNF
466 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 47.30 mg 9% CNF
467 Gravy, brown instant, dry Soups, Sauces, and Gravies 47.30 mg 9% USDA_SR
468 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 47.30 mg 9% USDA_SR
469 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 46.80 mg 9% CNF
470 Candies, milk chocolate, with almonds Sweets 46.80 mg 9% USDA_SR
471 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 46.70 mg 8% USDA_SR
472 Hummus, commercial Legumes and Legume Products 46.60 mg 8% USDA_FF
473 Meatless, sandwich spread Legumes and Legume Products 46.50 mg 8% CNF
474 Meatless, chicken, breaded, fried Legumes and Legume Products 46.30 mg 8% CNF
475 Chicken, meatless, breaded, fried Legumes and Legume Products 46.30 mg 8% USDA_SR
476 Snacks, Clif bar, all flavours Snacks 46.20 mg 8% CNF
477 Snacks, CLIF BAR, mixed flavors Snacks 46.20 mg 8% USDA_SR
478 Candies, bars / chips, milk chocolate, plain Sweets 46.10 mg 8% CNF
479 Candies, milk chocolate Sweets 46.10 mg 8% USDA_SR
480 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8% CNF
481 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8% USDA_SR
482 Cheesecake, commercial Baked Products 45.90 mg 8% CNF
483 Cake, cheesecake, commercially prepared Baked Products 45.90 mg 8% USDA_SR
484 Peas, pigeon, raw Vegetables and Vegetable Products 45.80 mg 8% CNF
485 Candies, bars, milk chocolate with rice cereal Sweets 45.80 mg 8% CNF
486 Candies, milk chocolate, with rice cereal Sweets 45.80 mg 8% USDA_SR
487 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 45.80 mg 8% USDA_SR
488 Sweets, baking chocolate, unsweetened, square Sweets 45.70 mg 8% CNF
489 Baking chocolate, unsweetened, squares Sweets 45.70 mg 8% USDA_SR
490 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 45.60 mg 8% CNF
491 Nuts, filberts or hazelnuts, dried Nuts and Seeds 45.60 mg 8% CNF
492 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8% CNF
493 Baking chocolate, mexican, squares Sweets 45.60 mg 8% USDA_SR
494 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.60 mg 8% USDA_SR
495 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8% USDA_SR
496 Nuts, hazelnuts or filberts Nut and Seed Products 45.60 mg 8% USDA_SR
497 Babyfood, cereal, barley, dry fortified Baby Foods 45.40 mg 8% USDA_SR
498 Collards, frozen, boiled, drained Vegetables and Vegetable Products 45.10 mg 8% CNF
499 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8% CNF
500 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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