Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 501-550 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Snacks, potato chips, reduced fat | Snacks | 45.10 mg | 8% | USDA_SR |
| 502 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.10 mg | 8% | USDA_SR |
| 503 | Meatless, bacon | Legumes and Legume Products | 45.00 mg | 8% | CNF |
| 504 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 45.00 mg | 8% | CNF |
| 505 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 45.00 mg | 8% | USDA_SR |
| 506 | Bacon, meatless | Legumes and Legume Products | 45.00 mg | 8% | USDA_SR |
| 507 | Beans, navy, boiled | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 508 | Beans, navy, boiled, salted | Legumes and Legume Products | 44.70 mg | 8% | CNF |
| 509 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 510 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 44.70 mg | 8% | USDA_SR |
| 511 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 44.60 mg | 8% | CNF |
| 512 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 44.60 mg | 8% | CNF |
| 513 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 44.60 mg | 8% | CNF |
| 514 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 44.60 mg | 8% | USDA_SR |
| 515 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 44.60 mg | 8% | USDA_SR |
| 516 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% | CNF |
| 517 | Snacks, taro chips | Snacks | 44.30 mg | 8% | CNF |
| 518 | Snacks, taro chips | Snacks | 44.30 mg | 8% | USDA_SR |
| 519 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% | USDA_SR |
| 520 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 44.20 mg | 8% | CNF |
| 521 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 44.20 mg | 8% | USDA_SR |
| 522 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 44.10 mg | 8% | CNF |
| 523 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% | CNF |
| 524 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.10 mg | 8% | USDA_SR |
| 525 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% | USDA_SR |
| 526 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 43.80 mg | 8% | USDA_SR |
| 527 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 43.80 mg | 8% | USDA_SR |
| 528 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 43.70 mg | 8% | CNF |
| 529 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 43.70 mg | 8% | CNF |
| 530 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 43.70 mg | 8% | USDA_SR |
| 531 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 43.70 mg | 8% | USDA_SR |
| 532 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% | CNF |
| 533 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% | CNF |
| 534 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% | CNF |
| 535 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 536 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 537 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% | USDA_SR |
| 538 | Muffin, plain, homemade, made with 2% milk | Baked Products | 43.40 mg | 8% | CNF |
| 539 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 43.40 mg | 8% | USDA_SR |
| 540 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 43.10 mg | 8% | USDA_SR |
| 541 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 42.80 mg | 8% | CNF |
| 542 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 42.80 mg | 8% | CNF |
| 543 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.80 mg | 8% | USDA_SR |
| 544 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.80 mg | 8% | USDA_SR |
| 545 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 42.60 mg | 8% | USDA_SR |
| 546 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% | CNF |
| 547 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% | USDA_SR |
| 548 | SCHIFF,TIGER'S MILK BAR | Sweets | 42.30 mg | 8% | USDA_SR |
| 549 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 42.30 mg | 8% | USDA_SR |
| 550 | Chili without beans, canned | Mixed Dishes | 42.20 mg | 8% | CNF |
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