Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4601 foods.

# Food Category Per 100 g % DV Source
551 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 42.20 mg 8% USDA_SR
552 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 42.10 mg 8% USDA_SR
553 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8% CNF
554 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8% USDA_SR
555 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 41.50 mg 8% USDA_SR
556 Sweet roll, cinnamon with raisins, commercial Baked Products 41.30 mg 8% CNF
557 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 41.30 mg 8% USDA_SR
558 Spices, ginger, ground Spices and Herbs 41.20 mg 7% CNF
559 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 41.20 mg 7% CNF
560 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 41.20 mg 7% USDA_SR
561 Spices, ginger, ground Spices and Herbs 41.20 mg 7% USDA_SR
562 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 40.70 mg 7% USDA_SR
563 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 40.60 mg 7% CNF
564 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7% CNF
565 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7% USDA_SR
566 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.60 mg 7% USDA_SR
567 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 40.60 mg 7% USDA_SR
568 Nuts, pecans, dried Nuts and Seeds 40.50 mg 7% CNF
569 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7% CNF
570 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7% USDA_SR
571 Nuts, pecans Nut and Seed Products 40.50 mg 7% USDA_SR
572 Grains, oat flour, whole-grain Cereals, Grains and Pasta 40.40 mg 7% CNF
573 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 40.40 mg 7% USDA_SR
574 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 40.20 mg 7% USDA_SR
575 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 40.20 mg 7% USDA_SR
576 Broccoli, boiled, drained Vegetables and Vegetable Products 40.10 mg 7% CNF
577 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7% CNF
578 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7% USDA_SR
579 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.10 mg 7% USDA_SR
580 Beans, lima, raw Vegetables and Vegetable Products 40.00 mg 7% CNF
581 Lima beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 7% USDA_SR
582 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 39.90 mg 7% CNF
583 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 39.90 mg 7% USDA_SR
584 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 39.90 mg 7% USDA_SR
585 McDONALD'S, french fries Fast Foods 39.80 mg 7% USDA_SR
586 Snack, Mixed Berry Bar Snacks 39.80 mg 7% USDA_SR
587 Snacks, pretzels, hard, chocolate coated Snacks 39.70 mg 7% CNF
588 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 39.70 mg 7% USDA_SR
589 Snack, Pretzel, hard chocolate coated Snacks 39.70 mg 7% USDA_SR
590 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7% USDA_SR
591 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7% USDA_FF
592 Potato flour Vegetables and Vegetable Products 39.50 mg 7% CNF
593 Potato flour Vegetables and Vegetable Products 39.50 mg 7% USDA_SR
594 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 39.30 mg 7% CNF
595 Nuts, walnuts, English or Persian, dried Nuts and Seeds 39.20 mg 7% CNF
596 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7% CNF
597 Nuts, walnuts, english Nut and Seed Products 39.20 mg 7% USDA_SR
598 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7% USDA_SR
599 Cauliflower, boiled, drained Vegetables and Vegetable Products 39.10 mg 7% CNF
600 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 39.10 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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