Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4601 foods.

# Food Category Per 100 g % DV Source
601 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7% CNF
602 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7% USDA_SR
603 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 39.10 mg 7% USDA_SR
604 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.10 mg 7% USDA_SR
605 Spices, onion powder Spices and Herbs 39.00 mg 7% CNF
606 Spices, onion powder Spices and Herbs 39.00 mg 7% USDA_SR
607 Croissant, butter, commercial Baked Products 38.80 mg 7% CNF
608 Croissant, cheese, commercial Baked Products 38.80 mg 7% CNF
609 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 38.80 mg 7% USDA_SR
610 Snacks, potato chips, fat-free, made with olestra Snacks 38.80 mg 7% USDA_SR
611 Croissants, butter Baked Products 38.80 mg 7% USDA_SR
612 Croissants, cheese Baked Products 38.80 mg 7% USDA_SR
613 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 38.50 mg 7% CNF
614 Candies, bars, Snickers Sweets 38.50 mg 7% CNF
615 Tomato products, canned paste, with salt Vegetables and Vegetable Products 38.50 mg 7% CNF
616 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 38.50 mg 7% USDA_SR
617 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.50 mg 7% USDA_SR
618 Cookies, peanut butter, commercially prepared, sugar free Baked Products 38.50 mg 7% USDA_SR
619 Collards, boiled, drained Vegetables and Vegetable Products 38.40 mg 7% CNF
620 Collards, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7% CNF
621 Soy sauce (made from soy), tamari Legumes and Legume Products 38.40 mg 7% CNF
622 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7% USDA_SR
623 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.40 mg 7% USDA_SR
624 Cheese, American, nonfat or fat free Dairy and Egg Products 38.40 mg 7% USDA_SR
625 Sauce, horseradish Soups, Sauces, and Gravies 38.40 mg 7% USDA_SR
626 Soy sauce made from soy (tamari) Legumes and Legume Products 38.40 mg 7% USDA_SR
627 Pie, egg custard, commercial Baked Products 38.00 mg 7% CNF
628 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 38.00 mg 7% USDA_SR
629 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 38.00 mg 7% USDA_SR
630 Pie, egg custard, commercially prepared Baked Products 38.00 mg 7% USDA_SR
631 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 37.90 mg 7% CNF
632 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7% CNF
633 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.90 mg 7% USDA_SR
634 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7% USDA_SR
635 Cake, snack cake, cream-filled, sponge Baked Products 37.80 mg 7% CNF
636 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.80 mg 7% CNF
637 Grains, barley flour Cereals, Grains and Pasta 37.80 mg 7% CNF
638 Barley flour or meal Cereal Grains and Pasta 37.80 mg 7% USDA_SR
639 Barley, pearled, raw Cereal Grains and Pasta 37.80 mg 7% USDA_SR
640 Cake, snack cakes, creme-filled, sponge Baked Products 37.80 mg 7% USDA_SR
641 Candies, M&M's Almond Chocolate Candies Sweets 37.70 mg 7% CNF
642 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 37.70 mg 7% CNF
643 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 37.70 mg 7% USDA_SR
644 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 37.70 mg 7% USDA_SR
645 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 37.60 mg 7% CNF
646 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 37.60 mg 7% USDA_SR
647 Pie, pumpkin, commercial Baked Products 37.50 mg 7% CNF
648 Candies, M&M's peanut butter chocolate candies Sweets 37.50 mg 7% CNF
649 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 37.50 mg 7% USDA_SR
650 Snacks, potato chips, plain, unsalted Snacks 37.50 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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