Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4601 foods.

# Food Category Per 100 g % DV Source
651 Pie, pumpkin, commercially prepared Baked Products 37.50 mg 7% USDA_SR
652 Spices, cloves, ground Spices and Herbs 37.40 mg 7% CNF
653 Spices, cloves, ground Spices and Herbs 37.40 mg 7% USDA_SR
654 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7% CNF
655 Candies, M&M's peanut chocolate candies Sweets 37.30 mg 7% CNF
656 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 37.30 mg 7% CNF
657 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 37.30 mg 7% USDA_SR
658 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 37.30 mg 7% USDA_SR
659 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7% USDA_SR
660 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 37.20 mg 7% CNF
661 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7% CNF
662 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7% USDA_SR
663 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.20 mg 7% USDA_SR
664 Cake, sponge, commercial Baked Products 37.10 mg 7% CNF
665 Candies, bars, Mars almond Sweets 37.10 mg 7% CNF
666 Candies, bars, Oh Henry! Sweets 37.10 mg 7% CNF
667 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 37.10 mg 7% USDA_SR
668 Candies, NESTLE, OH HENRY! Bar Sweets 37.10 mg 7% USDA_SR
669 Cake, sponge, commercially prepared Baked Products 37.10 mg 7% USDA_SR
670 Beans, pink, boiled Legumes and Legume Products 36.90 mg 7% CNF
671 Beans, pink, boiled, salted Legumes and Legume Products 36.90 mg 7% CNF
672 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.90 mg 7% USDA_SR
673 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.90 mg 7% USDA_SR
674 Mushroom, shiitake, cooked Vegetables and Vegetable Products 36.80 mg 7% CNF
675 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 36.80 mg 7% CNF
676 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7% CNF
677 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 36.80 mg 7% USDA_SR
678 Fast foods, potato, french fried in vegetable oil Fast Foods 36.80 mg 7% USDA_SR
679 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 36.80 mg 7% USDA_SR
680 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7% USDA_SR
681 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7% CNF
682 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 36.60 mg 7% USDA_SR
683 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7% USDA_SR
684 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 36.50 mg 7% USDA_SR
685 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 36.30 mg 7% CNF
686 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7% CNF
687 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7% CNF
688 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7% USDA_SR
689 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7% USDA_SR
690 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.30 mg 7% USDA_SR
691 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 36.20 mg 7% CNF
692 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 36.20 mg 7% CNF
693 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 36.20 mg 7% CNF
694 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 36.20 mg 7% USDA_SR
695 Cheese, pasteurized process, American, low fat Dairy and Egg Products 36.20 mg 7% USDA_SR
696 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 36.20 mg 7% USDA_SR
697 Cheese, pasteurized process, swiss Dairy and Egg Products 36.20 mg 7% USDA_SR
698 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 36.20 mg 7% USDA_SR
699 Cheese spread, pasteurized process, American Dairy and Egg Products 36.20 mg 7% USDA_SR
700 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 36.20 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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