Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4601 foods.

# Food Category Per 100 g % DV Source
701 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 36.20 mg 7% USDA_SR
702 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 36.00 mg 7% USDA_SR
703 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 36.00 mg 7% USDA_SR
704 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 36.00 mg 7% USDA_SR
705 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 35.80 mg 7% USDA_SR
706 Candies, HERSHEYS, PAYDAY Bar Sweets 35.60 mg 6% USDA_SR
707 Candies, Reese's peanut butter cups Sweets 35.50 mg 6% CNF
708 Candies, REESE'S Peanut Butter Cups Sweets 35.40 mg 6% USDA_SR
709 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6% CNF
710 Beans, pinto, boiled Legumes and Legume Products 35.30 mg 6% CNF
711 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6% USDA_SR
712 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.30 mg 6% USDA_SR
713 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 35.20 mg 6% CNF
714 Restaurant, Latino, black bean soup Restaurant Foods 35.20 mg 6% USDA_SR
715 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.20 mg 6% USDA_SR
716 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.20 mg 6% USDA_SR
717 Beans, white, boiled Legumes and Legume Products 35.10 mg 6% CNF
718 Beans, white, boiled, salted Legumes and Legume Products 35.10 mg 6% CNF
719 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.10 mg 6% USDA_SR
720 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.10 mg 6% USDA_SR
721 Grains, rice, wild, dry Cereals, Grains and Pasta 35.00 mg 6% CNF
722 Wild rice, raw Cereal Grains and Pasta 35.00 mg 6% USDA_SR
723 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 35.00 mg 6% USDA_SR
724 Beans, baked, canned, with wieners Legumes and Legume Products 34.90 mg 6% CNF
725 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.90 mg 6% CNF
726 Candies, bars, Baby Ruth Sweets 34.90 mg 6% CNF
727 Snacks, potato sticks Snacks 34.90 mg 6% CNF
728 Candies, NESTLE, BABY RUTH Bar Sweets 34.90 mg 6% USDA_SR
729 Snacks, potato sticks Snacks 34.90 mg 6% USDA_SR
730 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.90 mg 6% USDA_SR
731 Beans, baked, canned, with franks Legumes and Legume Products 34.90 mg 6% USDA_SR
732 Dessert, frozen, ice cream, chocolate, rich Sweets 34.70 mg 6% CNF
733 Ice creams, chocolate, rich Sweets 34.70 mg 6% USDA_SR
734 Cheese, pasteurized process, pimento Dairy and Egg Products 34.70 mg 6% USDA_SR
735 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 34.60 mg 6% USDA_SR
736 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.50 mg 6% CNF
737 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6% CNF
738 Artichoke (Globe, French), raw Vegetables and Vegetable Products 34.40 mg 6% CNF
739 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 34.40 mg 6% CNF
740 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
741 Artichokes, (globe or french), raw Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
742 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6% USDA_SR
743 Breakfast bar, corn flake crust with fruit Baked Products 34.30 mg 6% CNF
744 Breakfast bar, corn flake crust with fruit Snacks 34.30 mg 6% USDA_SR
745 Salad dressing, mayonnaise, commercial, regular Fats and Oils 34.20 mg 6% CNF
746 Salad dressing, mayonnaise, regular Fats and Oils 34.20 mg 6% USDA_SR
747 Candies, caramel with nuts, chocolate covered Sweets 33.90 mg 6% CNF
748 Candies, chocolate covered, caramel with nuts Sweets 33.90 mg 6% USDA_SR
749 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 33.80 mg 6% USDA_SR
750 Bread, whole-wheat, commercially prepared, toasted Baked Products 33.80 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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