Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4601 foods.

# Food Category Per 100 g % DV Source
751 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 33.60 mg 6% CNF
752 Broccoli raab, cooked Vegetables and Vegetable Products 33.60 mg 6% USDA_SR
753 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 33.50 mg 6% CNF
754 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6% CNF
755 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6% USDA_SR
756 OLIVE GARDEN, lasagna classico Restaurant Foods 33.50 mg 6% USDA_SR
757 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.50 mg 6% USDA_SR
758 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 33.50 mg 6% USDA_SR
759 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 33.40 mg 6% CNF
760 Babyfood, cereal, brown rice, dry, instant Baby Foods 33.40 mg 6% USDA_SR
761 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 33.40 mg 6% USDA_SR
762 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 33.40 mg 6% USDA_SR
763 Rice crackers Snacks 33.40 mg 6% USDA_SR
764 Hot chocolate, mix, powder Beverages 33.10 mg 6% CNF
765 Beverages, Cocoa mix, powder Beverages 33.10 mg 6% USDA_SR
766 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 33.00 mg 6% CNF
767 WENDY'S, french fries Fast Foods 33.00 mg 6% USDA_SR
768 Tofu, extra firm, prepared with nigari Legumes and Legume Products 33.00 mg 6% USDA_SR
769 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 33.00 mg 6% USDA_SR
770 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 32.90 mg 6% CNF
771 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6% CNF
772 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.90 mg 6% USDA_SR
773 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6% USDA_SR
774 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 32.90 mg 6% USDA_SR
775 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 32.90 mg 6% USDA_SR
776 Peas, split, boiled Legumes and Legume Products 32.80 mg 6% CNF
777 Peas, split, boiled, salted Legumes and Legume Products 32.80 mg 6% CNF
778 Pie, vanilla cream, homemade Baked Products 32.80 mg 6% CNF
779 Snacks, potato chips, dried potatoes, plain Snacks 32.80 mg 6% CNF
780 Salad dressing, ranch dressing, commercial, regular Fats and Oils 32.80 mg 6% CNF
781 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 32.80 mg 6% CNF
782 Snack, potato chips, made from dried potatoes, plain Snacks 32.80 mg 6% USDA_SR
783 Mushrooms, portabella, grilled Vegetables and Vegetable Products 32.80 mg 6% USDA_SR
784 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 32.80 mg 6% USDA_SR
785 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.80 mg 6% USDA_SR
786 Pie, vanilla cream, prepared from recipe Baked Products 32.80 mg 6% USDA_SR
787 Salad dressing, ranch dressing, regular Fats and Oils 32.80 mg 6% USDA_SR
788 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.80 mg 6% USDA_SR
789 Lentils, boiled Legumes and Legume Products 32.70 mg 6% CNF
790 Peanuts, all types, boiled, salted Legumes and Legume Products 32.70 mg 6% CNF
791 Lentils, boiled, salted Legumes and Legume Products 32.70 mg 6% CNF
792 Hush puppy, homemade Baked Products 32.70 mg 6% CNF
793 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 32.70 mg 6% USDA_SR
794 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.70 mg 6% USDA_SR
795 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6% USDA_SR
796 Hush puppies, prepared from recipe Baked Products 32.70 mg 6% USDA_SR
797 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6% USDA_SR
798 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 32.60 mg 6% CNF
799 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 32.60 mg 6% CNF
800 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 32.60 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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