Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4601 foods.

# Food Category Per 100 g % DV Source
801 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6% USDA_SR
802 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6% USDA_SR
803 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 32.60 mg 6% USDA_SR
804 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6% USDA_SR
805 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6% USDA_SR
806 Beans, lima, dry, large, boiled Legumes and Legume Products 32.50 mg 6% CNF
807 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 32.50 mg 6% CNF
808 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.50 mg 6% USDA_SR
809 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.50 mg 6% USDA_SR
810 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 32.40 mg 6% USDA_SR
811 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 32.40 mg 6% USDA_SR
812 Spices, oregano, ground Spices and Herbs 32.30 mg 6% CNF
813 Spices, oregano, dried Spices and Herbs 32.30 mg 6% USDA_SR
814 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 32.20 mg 6% CNF
815 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 32.20 mg 6% CNF
816 Grains, rice bran, crude Cereals, Grains and Pasta 32.20 mg 6% CNF
817 Grains, oat bran, dry Cereals, Grains and Pasta 32.20 mg 6% CNF
818 Oat bran, raw Cereal Grains and Pasta 32.20 mg 6% USDA_SR
819 Rice bran, crude Cereal Grains and Pasta 32.20 mg 6% USDA_SR
820 Babyfood, vegetables, peas, strained Baby Foods 32.20 mg 6% USDA_SR
821 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.20 mg 6% USDA_SR
822 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.20 mg 6% USDA_SR
823 Nuts, walnuts, black, dried Nuts and Seeds 32.10 mg 6% CNF
824 Snacks, rice cakes, brown rice, plain Snacks 32.10 mg 6% CNF
825 Snacks, rice cracker brown rice, plain Snacks 32.10 mg 6% USDA_SR
826 Nuts, walnuts, black, dried Nut and Seed Products 32.10 mg 6% USDA_SR
827 Leavening agent, yeast, baker's, compressed Baked Products 32.00 mg 6% CNF
828 Leavening agent, yeast, baker's, active, dry Baked Products 32.00 mg 6% CNF
829 Leavening agents, yeast, baker's, compressed Baked Products 32.00 mg 6% USDA_SR
830 Leavening agents, yeast, baker's, active dry Baked Products 32.00 mg 6% USDA_SR
831 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 31.90 mg 6% USDA_SR
832 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 31.80 mg 6% CNF
833 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 31.80 mg 6% CNF
834 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 31.80 mg 6% USDA_SR
835 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 31.80 mg 6% USDA_SR
836 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 31.80 mg 6% USDA_SR
837 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 31.80 mg 6% USDA_SR
838 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6% CNF
839 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6% CNF
840 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6% USDA_SR
841 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6% USDA_SR
842 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 31.60 mg 6% USDA_SR
843 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 31.60 mg 6% USDA_SR
844 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 31.60 mg 6% USDA_SR
845 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 31.60 mg 6% USDA_SR
846 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6% CNF
847 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 31.50 mg 6% CNF
848 Snacks, vegetable chips Snacks 31.50 mg 6% CNF
849 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 31.50 mg 6% USDA_SR
850 Snacks, vegetable chips, made from garden vegetables Snacks 31.50 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free