Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4601 foods.

# Food Category Per 100 g % DV Source
851 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6% USDA_SR
852 Roll, dinner, egg Baked Products 31.40 mg 6% CNF
853 Rolls, dinner, egg Baked Products 31.40 mg 6% USDA_SR
854 Coffee, instant, with sugar, mocha flavour, powder Beverages 31.30 mg 6% CNF
855 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 31.30 mg 6% CNF
856 Fast foods, cheeseburger; single, large patty; plain Fast Foods 31.30 mg 6% USDA_SR
857 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 31.30 mg 6% USDA_SR
858 Beverages, coffee, instant, mocha, sweetened Beverages 31.30 mg 6% USDA_SR
859 Grains, wheat, hard red spring Cereals, Grains and Pasta 31.20 mg 6% CNF
860 Grains, wheat, hard red winter Cereals, Grains and Pasta 31.20 mg 6% CNF
861 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 31.20 mg 6% CNF
862 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 31.20 mg 6% CNF
863 Wheat, hard red spring Cereal Grains and Pasta 31.20 mg 6% USDA_SR
864 Wheat, hard red winter Cereal Grains and Pasta 31.20 mg 6% USDA_SR
865 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 31.20 mg 6% USDA_SR
866 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 31.20 mg 6% USDA_SR
867 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 31.20 mg 6% USDA_SR
868 Snacks, granola bites, mixed flavors Snacks 31.20 mg 6% USDA_SR
869 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 31.10 mg 6% USDA_SR
870 Potato, skin, baked Vegetables and Vegetable Products 31.00 mg 6% CNF
871 Candies, bars, Kit Kat wafer bar Sweets 31.00 mg 6% CNF
872 Potato, skin, baked, with salt Vegetables and Vegetable Products 31.00 mg 6% CNF
873 Candies, KIT KAT Wafer Bar Sweets 31.00 mg 6% USDA_SR
874 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 31.00 mg 6% USDA_SR
875 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 31.00 mg 6% USDA_SR
876 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 31.00 mg 6% USDA_SR
877 Milk and cereal bar Snacks 31.00 mg 6% USDA_SR
878 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.80 mg 6% CNF
879 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6% CNF
880 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6% USDA_SR
881 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.80 mg 6% USDA_SR
882 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6% CNF
883 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 30.70 mg 6% CNF
884 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6% USDA_SR
885 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.70 mg 6% USDA_SR
886 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 30.60 mg 6% CNF
887 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 30.60 mg 6% CNF
888 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.60 mg 6% USDA_SR
889 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.60 mg 6% USDA_SR
890 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.50 mg 6% CNF
891 Beans, kidney, dark red, boiled Legumes and Legume Products 30.50 mg 6% CNF
892 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 30.50 mg 6% CNF
893 Beans, kidney, all types, boiled Legumes and Legume Products 30.50 mg 6% CNF
894 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.50 mg 6% CNF
895 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6% USDA_SR
896 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6% USDA_SR
897 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 30.50 mg 6% USDA_SR
898 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.50 mg 6% USDA_SR
899 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 30.50 mg 6% USDA_SR
900 Grains, rye Cereals, Grains and Pasta 30.40 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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