Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4601 foods.

# Food Category Per 100 g % DV Source
901 Grains, rye flour, dark Cereals, Grains and Pasta 30.40 mg 6% CNF
902 Rye grain Cereal Grains and Pasta 30.40 mg 6% USDA_SR
903 Rye flour, dark Cereal Grains and Pasta 30.40 mg 6% USDA_SR
904 Spices, poultry seasoning Spices and Herbs 30.30 mg 6% CNF
905 Mushroom, white, microwaved Vegetables and Vegetable Products 30.30 mg 6% CNF
906 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 30.30 mg 6% CNF
907 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 30.30 mg 6% USDA_SR
908 Mushrooms, white, microwaved Vegetables and Vegetable Products 30.30 mg 6% USDA_SR
909 Spices, poultry seasoning Spices and Herbs 30.30 mg 6% USDA_SR
910 Peas, green, canned, drained solids Vegetables and Vegetable Products 30.20 mg 5% CNF
911 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 30.20 mg 5% USDA_SR
912 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 30.00 mg 5% CNF
913 Sweets, confectioner's coating or chips, peanut butter Sweets 30.00 mg 5% CNF
914 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 30.00 mg 5% CNF
915 Candies, confectioner's coating, peanut butter Sweets 30.00 mg 5% USDA_SR
916 Jerusalem-artichokes, raw Vegetables and Vegetable Products 30.00 mg 5% USDA_SR
917 Taco shell, baked Baked Products 29.90 mg 5% CNF
918 Candies, bars, sweet chocolate Sweets 29.90 mg 5% CNF
919 Grains, oat flour, partially debranned Cereals, Grains and Pasta 29.90 mg 5% CNF
920 Candies, sweet chocolate Sweets 29.90 mg 5% USDA_SR
921 Oat flour, partially debranned Cereal Grains and Pasta 29.90 mg 5% USDA_SR
922 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 29.90 mg 5% USDA_SR
923 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 29.90 mg 5% USDA_SR
924 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 29.90 mg 5% USDA_SR
925 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 29.90 mg 5% USDA_SR
926 Taco shells, baked Baked Products 29.90 mg 5% USDA_SR
927 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 29.80 mg 5% USDA_SR
928 Peas, green, boiled, drained Vegetables and Vegetable Products 29.70 mg 5% CNF
929 Bread, whole wheat, commercial, toasted Baked Products 29.70 mg 5% CNF
930 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 29.70 mg 5% CNF
931 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.70 mg 5% CNF
932 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5% CNF
933 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 29.70 mg 5% CNF
934 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 29.70 mg 5% USDA_SR
935 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 29.70 mg 5% USDA_SR
936 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5% USDA_SR
937 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.70 mg 5% USDA_SR
938 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 29.70 mg 5% USDA_SR
939 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 29.70 mg 5% USDA_SR
940 Beans, mungo, boiled Legumes and Legume Products 29.60 mg 5% CNF
941 Beans, mungo, boiled, salted Legumes and Legume Products 29.60 mg 5% CNF
942 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.60 mg 5% USDA_SR
943 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.60 mg 5% USDA_SR
944 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 29.50 mg 5% CNF
945 Sweets, confectioner's coating / chips, white chocolate Sweets 29.50 mg 5% CNF
946 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5% CNF
947 Cracker, whole-wheat, reduced fat Baked Products 29.50 mg 5% CNF
948 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.50 mg 5% CNF
949 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5% USDA_SR
950 Candies, white chocolate Sweets 29.50 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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