Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 951-1000 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Crackers, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% | USDA_SR |
| 952 | Crackers, wheat, reduced fat | Baked Products | 29.50 mg | 5% | USDA_SR |
| 953 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.50 mg | 5% | USDA_SR |
| 954 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 29.50 mg | 5% | USDA_SR |
| 955 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 29.50 mg | 5% | USDA_SR |
| 956 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 29.40 mg | 5% | CNF |
| 957 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 29.40 mg | 5% | CNF |
| 958 | Candies, bars, peanut | Sweets | 29.40 mg | 5% | CNF |
| 959 | Candies, bars, Twix peanut butter cookie | Sweets | 29.40 mg | 5% | CNF |
| 960 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 29.40 mg | 5% | USDA_SR |
| 961 | Candies, peanut bar | Sweets | 29.40 mg | 5% | USDA_SR |
| 962 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.40 mg | 5% | USDA_SR |
| 963 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.40 mg | 5% | USDA_SR |
| 964 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.30 mg | 5% | CNF |
| 965 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 29.30 mg | 5% | USDA_SR |
| 966 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 29.20 mg | 5% | CNF |
| 967 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 29.20 mg | 5% | CNF |
| 968 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% | CNF |
| 969 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.20 mg | 5% | USDA_SR |
| 970 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% | USDA_SR |
| 971 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 29.20 mg | 5% | USDA_SR |
| 972 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 973 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 974 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 29.10 mg | 5% | CNF |
| 975 | Doughnut (donut), French cruller, glazed | Baked Products | 29.10 mg | 5% | CNF |
| 976 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 29.10 mg | 5% | CNF |
| 977 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 29.10 mg | 5% | CNF |
| 978 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% | CNF |
| 979 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% | CNF |
| 980 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 29.10 mg | 5% | CNF |
| 981 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 982 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 983 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 984 | Bread, pan dulce, sweet yeast bread | Baked Products | 29.10 mg | 5% | USDA_SR |
| 985 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 986 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 987 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 988 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 989 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 990 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 991 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 29.10 mg | 5% | USDA_SR |
| 992 | Doughnuts, french crullers, glazed | Baked Products | 29.10 mg | 5% | USDA_SR |
| 993 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 29.10 mg | 5% | USDA_SR |
| 994 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 29.10 mg | 5% | USDA_SR |
| 995 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% | USDA_SR |
| 996 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 29.10 mg | 5% | USDA_SR |
| 997 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% | USDA_SR |
| 998 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 29.00 mg | 5% | CNF |
| 999 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 1000 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
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