Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1001-1050 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 29.00 mg | 5% | USDA_SR |
| 1002 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 29.00 mg | 5% | USDA_SR |
| 1003 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 28.90 mg | 5% | CNF |
| 1004 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 28.90 mg | 5% | CNF |
| 1005 | BURGER KING, french fries | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 1006 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 28.90 mg | 5% | USDA_SR |
| 1007 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 28.90 mg | 5% | USDA_SR |
| 1008 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% | CNF |
| 1009 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 28.80 mg | 5% | CNF |
| 1010 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% | USDA_SR |
| 1011 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 28.80 mg | 5% | USDA_SR |
| 1012 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 28.80 mg | 5% | USDA_SR |
| 1013 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 28.80 mg | 5% | USDA_SR |
| 1014 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 28.80 mg | 5% | USDA_SR |
| 1015 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 28.70 mg | 5% | CNF |
| 1016 | Pie, banana cream, homemade | Baked Products | 28.70 mg | 5% | CNF |
| 1017 | Candies, Reese's Pieces | Sweets | 28.70 mg | 5% | CNF |
| 1018 | Candies, REESE'S PIECES Candy | Sweets | 28.70 mg | 5% | USDA_SR |
| 1019 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.70 mg | 5% | USDA_SR |
| 1020 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.70 mg | 5% | USDA_SR |
| 1021 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 28.70 mg | 5% | USDA_SR |
| 1022 | Pie, banana cream, prepared from recipe | Baked Products | 28.70 mg | 5% | USDA_SR |
| 1023 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 28.60 mg | 5% | USDA_SR |
| 1024 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 28.60 mg | 5% | USDA_SR |
| 1025 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 28.60 mg | 5% | USDA_SR |
| 1026 | Nuts, almond paste, sweetened | Nuts and Seeds | 28.50 mg | 5% | CNF |
| 1027 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% | CNF |
| 1028 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 28.50 mg | 5% | USDA_SR |
| 1029 | Nuts, almond paste | Nut and Seed Products | 28.50 mg | 5% | USDA_SR |
| 1030 | Cake, cherry fudge with chocolate frosting | Baked Products | 28.50 mg | 5% | USDA_SR |
| 1031 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% | USDA_SR |
| 1032 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 28.40 mg | 5% | CNF |
| 1033 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% | CNF |
| 1034 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 28.40 mg | 5% | CNF |
| 1035 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% | USDA_SR |
| 1036 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 28.40 mg | 5% | USDA_SR |
| 1037 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.40 mg | 5% | USDA_SR |
| 1038 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% | USDA_SR |
| 1039 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% | USDA_SR |
| 1040 | Babyfood, cookies | Baby Foods | 28.30 mg | 5% | USDA_SR |
| 1041 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% | CNF |
| 1042 | Candies, bar, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% | CNF |
| 1043 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% | USDA_SR |
| 1044 | Candies, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% | USDA_SR |
| 1045 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 28.10 mg | 5% | CNF |
| 1046 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | CNF |
| 1047 | Grains, bulgur, dry | Cereals, Grains and Pasta | 28.10 mg | 5% | CNF |
| 1048 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | CNF |
| 1049 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 28.10 mg | 5% | CNF |
| 1050 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% | USDA_SR |
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