Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4601 foods.

# Food Category Per 100 g % DV Source
1051 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 28.10 mg 5% USDA_SR
1052 Bulgur, dry Cereal Grains and Pasta 28.10 mg 5% USDA_SR
1053 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 28.10 mg 5% USDA_SR
1054 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 28.10 mg 5% USDA_SR
1055 Hummus, homemade Legumes and Legume Products 27.80 mg 5% CNF
1056 Hummus, home prepared Legumes and Legume Products 27.80 mg 5% USDA_SR
1057 WENDY'S, Frosty Dairy Dessert Fast Foods 27.70 mg 5% USDA_SR
1058 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 27.70 mg 5% USDA_SR
1059 Cookie, vanilla wafer, 12 to 17% fat Baked Products 27.60 mg 5% CNF
1060 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 27.60 mg 5% CNF
1061 Burrito, bean and cheese, microwaved Mixed Dishes 27.60 mg 5% CNF
1062 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5% CNF
1063 Candies, chocolate, dark, not further specified Sweets 27.60 mg 5% CNF
1064 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 27.60 mg 5% USDA_SR
1065 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5% USDA_SR
1066 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 27.60 mg 5% USDA_SR
1067 Pancakes, buckwheat, dry mix, incomplete Baked Products 27.60 mg 5% USDA_SR
1068 Cookies, vanilla wafers, lower fat Baked Products 27.60 mg 5% USDA_SR
1069 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 27.50 mg 5% CNF
1070 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 27.50 mg 5% CNF
1071 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5% CNF
1072 Cracker, cheese, sandwich, with cheese filling Baked Products 27.50 mg 5% CNF
1073 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5% CNF
1074 Crackers, cheese, sandwich-type with cheese filling Baked Products 27.50 mg 5% USDA_SR
1075 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.50 mg 5% USDA_SR
1076 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5% USDA_SR
1077 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 27.50 mg 5% USDA_SR
1078 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 27.50 mg 5% USDA_SR
1079 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5% USDA_SR
1080 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.40 mg 5% USDA_SR
1081 Milk shake (fast food), vanilla Beverages 27.30 mg 5% CNF
1082 Cookie, sugar, homemade, made with margarine Baked Products 27.30 mg 5% CNF
1083 Fast foods, Miniature cinnamon rolls Fast Foods 27.30 mg 5% CNF
1084 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 27.30 mg 5% USDA_SR
1085 Fast foods, miniature cinnamon rolls Fast Foods 27.30 mg 5% USDA_SR
1086 Shake, fast food, vanilla Beverages 27.30 mg 5% USDA_SR
1087 Cheese, cream Dairy and Egg Products 27.20 mg 5% CNF
1088 Malted milk, chocolate flavour, powder Beverages 27.20 mg 5% CNF
1089 Cracker, wheat Baked Products 27.20 mg 5% CNF
1090 Cracker, whole-wheat Baked Products 27.20 mg 5% CNF
1091 Cracker, wheat, low sodium Baked Products 27.20 mg 5% CNF
1092 Cracker, whole wheat, low sodium Baked Products 27.20 mg 5% CNF
1093 Bread, whole wheat, commercial Baked Products 27.20 mg 5% CNF
1094 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 27.20 mg 5% CNF
1095 Cheese spread, cream cheese base Dairy and Egg Products 27.20 mg 5% USDA_SR
1096 Crackers, standard snack-type, with whole wheat Baked Products 27.20 mg 5% USDA_SR
1097 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5% USDA_SR
1098 Crackers, whole-wheat Baked Products 27.20 mg 5% USDA_SR
1099 Crackers, whole-wheat, low salt Baked Products 27.20 mg 5% USDA_SR
1100 Beverages, malted drink mix, chocolate, powder Beverages 27.20 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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