Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4601 foods.

# Food Category Per 100 g % DV Source
1101 Crackers, wheat, regular Baked Products 27.20 mg 5% USDA_SR
1102 Crackers, wheat, low salt Baked Products 27.20 mg 5% USDA_SR
1103 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5% USDA_FF
1104 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 27.10 mg 5% USDA_SR
1105 Snacks, granola bars, soft, almond, confectioners coating Snacks 27.10 mg 5% USDA_SR
1106 Crackers, gluten-free, multi-seeded and multigrain Baked Products 27.10 mg 5% USDA_SR
1107 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 27.00 mg 5% CNF
1108 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 5% CNF
1109 Parsnip, boiled, drained Vegetables and Vegetable Products 27.00 mg 5% CNF
1110 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5% CNF
1111 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
1112 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
1113 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
1114 Babyfood, cereal, oatmeal, dry fortified Baby Foods 27.00 mg 5% USDA_SR
1115 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 27.00 mg 5% USDA_SR
1116 Cookies, Marie biscuit Baked Products 27.00 mg 5% USDA_SR
1117 Beans, navy, canned, solids and liquid Legumes and Legume Products 26.90 mg 5% CNF
1118 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 26.90 mg 5% USDA_SR
1119 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 26.90 mg 5% USDA_SR
1120 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 26.90 mg 5% USDA_SR
1121 Beans, navy, mature seeds, canned Legumes and Legume Products 26.90 mg 5% USDA_SR
1122 Fast foods, mexican, burrito with beans Fast Foods 26.80 mg 5% CNF
1123 Fast foods, burrito, with beans Fast Foods 26.80 mg 5% USDA_SR
1124 Cheese, cream Dairy and Egg Products 26.80 mg 5% USDA_SR
1125 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 26.60 mg 5% USDA_SR
1126 Bread, pita, whole-wheat Baked Products 26.50 mg 5% CNF
1127 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 26.50 mg 5% CNF
1128 Roll, dinner, whole wheat Baked Products 26.50 mg 5% CNF
1129 Broccoli, chinese, raw Vegetables and Vegetable Products 26.50 mg 5% USDA_SR
1130 Bread, whole-wheat, prepared from recipe Baked Products 26.50 mg 5% USDA_SR
1131 Rolls, dinner, whole-wheat Baked Products 26.50 mg 5% USDA_SR
1132 Bread, pita, whole-wheat Baked Products 26.50 mg 5% USDA_SR
1133 Fast foods, mexican, nachos with cheese Fast Foods 26.40 mg 5% CNF
1134 Fast foods, nachos, with cheese Fast Foods 26.40 mg 5% USDA_SR
1135 Candies, milk chocolate coated raisins Sweets 26.30 mg 5% CNF
1136 Candies, milk chocolate coated raisins Sweets 26.30 mg 5% USDA_SR
1137 Salad dressing, mayonnaise, made with tofu Fats and Oils 26.20 mg 5% CNF
1138 Mayonnaise, made with tofu Fats and Oils 26.20 mg 5% USDA_SR
1139 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 26.20 mg 5% USDA_SR
1140 Asparagus, boiled, drained Vegetables and Vegetable Products 26.10 mg 5% CNF
1141 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5% CNF
1142 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 26.10 mg 5% USDA_SR
1143 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5% USDA_SR
1144 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 26.10 mg 5% USDA_SR
1145 Dessert, frozen, ice cream, light, vanilla Sweets 26.00 mg 5% CNF
1146 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 26.00 mg 5% CNF
1147 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 26.00 mg 5% CNF
1148 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 26.00 mg 5% CNF
1149 Candies, sugar-coated almonds Sweets 26.00 mg 5% CNF
1150 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 26.00 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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