The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Ice creams, vanilla, rich | Sweets | 26.00 mg | 5% | USDA_SR |
| 1152 | Ice creams, vanilla, light | Sweets | 26.00 mg | 5% | USDA_SR |
| 1153 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 26.00 mg | 5% | CNF |
| 1154 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 26.00 mg | 5% | CNF |
| 1155 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% | CNF |
| 1156 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 26.00 mg | 5% | CNF |
| 1157 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 26.00 mg | 5% | CNF |
| 1158 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 26.00 mg | 5% | CNF |
| 1159 | Dessert, frozen, ice cream, light, vanilla | Sweets | 26.00 mg | 5% | CNF |
| 1160 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 1161 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 1162 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | CNF |
| 1163 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 25.90 mg | 5% | CNF |
| 1164 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 25.80 mg | 5% | USDA_SR |
| 1165 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 25.80 mg | 5% | USDA_SR |
| 1166 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 25.80 mg | 5% | USDA_SR |
| 1167 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 25.80 mg | 5% | CNF |
| 1168 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 25.80 mg | 5% | CNF |
| 1169 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1170 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1171 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1172 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1173 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1174 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1175 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1176 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1177 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1178 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1179 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
| 1180 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
| 1181 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1182 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1183 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1184 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1185 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 1186 | Milk shake (fast food), chocolate | Beverages | 25.60 mg | 5% | CNF |
| 1187 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 1188 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 1189 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 25.50 mg | 5% | USDA_SR |
| 1190 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 1191 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 25.40 mg | 5% | USDA_SR |
| 1192 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 1193 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 1194 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 1195 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 1196 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 1197 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% | USDA_SR |
| 1198 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 25.30 mg | 5% | USDA_SR |
| 1199 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% | CNF |
| 1200 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 25.20 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.