Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1151-1200 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 26.00 mg | 5% | CNF |
| 1152 | Ice creams, vanilla, light | Sweets | 26.00 mg | 5% | USDA_SR |
| 1153 | Ice creams, vanilla, rich | Sweets | 26.00 mg | 5% | USDA_SR |
| 1154 | Ice creams, vanilla | Sweets | 26.00 mg | 5% | USDA_SR |
| 1155 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 26.00 mg | 5% | USDA_SR |
| 1156 | Ice creams, french vanilla, soft-serve | Sweets | 26.00 mg | 5% | USDA_SR |
| 1157 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% | USDA_SR |
| 1158 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 26.00 mg | 5% | USDA_SR |
| 1159 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 26.00 mg | 5% | USDA_SR |
| 1160 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 25.90 mg | 5% | CNF |
| 1161 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | CNF |
| 1162 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 1163 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 1164 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 25.80 mg | 5% | CNF |
| 1165 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 25.80 mg | 5% | CNF |
| 1166 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 25.80 mg | 5% | USDA_SR |
| 1167 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 25.80 mg | 5% | USDA_SR |
| 1168 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 25.80 mg | 5% | USDA_SR |
| 1169 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1170 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1171 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1172 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1173 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 1174 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1175 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1176 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1177 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1178 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 1179 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 1180 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 1181 | Milk shake (fast food), chocolate | Beverages | 25.60 mg | 5% | CNF |
| 1182 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 1183 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1184 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1185 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1186 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 1187 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
| 1188 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
| 1189 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 25.50 mg | 5% | USDA_SR |
| 1190 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 1191 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 1192 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% | CNF |
| 1193 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 1194 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 1195 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 25.40 mg | 5% | USDA_SR |
| 1196 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 25.40 mg | 5% | USDA_SR |
| 1197 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% | CNF |
| 1198 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 25.30 mg | 5% | USDA_SR |
| 1199 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% | USDA_SR |
| 1200 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 25.20 mg | 5% | CNF |
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