Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4601 foods.

# Food Category Per 100 g % DV Source
1201 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 25.20 mg 5% USDA_SR
1202 Cake, cherry fudge with chocolate icing (frosting) Baked Products 25.10 mg 5% CNF
1203 Dandelion greens, boiled, drained Vegetables and Vegetable Products 25.00 mg 5% CNF
1204 Candies, bars, Whatchamacallit Sweets 25.00 mg 5% CNF
1205 Candies, WHATCHAMACALLIT Candy Bar Sweets 25.00 mg 5% USDA_SR
1206 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 5% USDA_SR
1207 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 25.00 mg 5% USDA_SR
1208 Potato puff, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5% CNF
1209 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5% USDA_SR
1210 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 24.80 mg 5% CNF
1211 Candies, confectioner's coating, yogourt Sweets 24.80 mg 5% CNF
1212 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5% CNF
1213 Candies, confectioner's coating, yogurt Sweets 24.80 mg 5% USDA_SR
1214 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.80 mg 5% USDA_SR
1215 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5% USDA_SR
1216 Spices, caraway seed Spices and Herbs 24.70 mg 4% CNF
1217 Spices, celery seed Spices and Herbs 24.70 mg 4% CNF
1218 Spices, cumin seed Spices and Herbs 24.70 mg 4% CNF
1219 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 24.70 mg 4% CNF
1220 Cracker, standard snack-type, sandwich with peanut butter Baked Products 24.70 mg 4% CNF
1221 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 24.70 mg 4% CNF
1222 Candies, honey-combed, with peanut butter Sweets 24.70 mg 4% USDA_SR
1223 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 24.70 mg 4% USDA_SR
1224 Granola bar, soft, milk chocolate coated, peanut butter Snacks 24.70 mg 4% USDA_SR
1225 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 24.70 mg 4% USDA_SR
1226 Spices, caraway seed Spices and Herbs 24.70 mg 4% USDA_SR
1227 Spices, celery seed Spices and Herbs 24.70 mg 4% USDA_SR
1228 Spices, cumin seed Spices and Herbs 24.70 mg 4% USDA_SR
1229 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 24.70 mg 4% USDA_SR
1230 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 24.70 mg 4% USDA_SR
1231 Candies, bars, 100 Grand Sweets 24.60 mg 4% CNF
1232 Candies, NESTLE, 100 GRAND Bar Sweets 24.60 mg 4% USDA_SR
1233 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 24.60 mg 4% USDA_SR
1234 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 24.50 mg 4% CNF
1235 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 24.50 mg 4% USDA_SR
1236 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 24.40 mg 4% CNF
1237 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 24.40 mg 4% CNF
1238 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 24.40 mg 4% USDA_SR
1239 Bread, stuffing, cornbread, dry mix, prepared Baked Products 24.40 mg 4% USDA_SR
1240 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24.40 mg 4% USDA_SR
1241 Snacks, brown rice chips Snacks 24.30 mg 4% CNF
1242 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 24.30 mg 4% CNF
1243 Snacks, brown rice chips Snacks 24.30 mg 4% USDA_SR
1244 Bread, multigrain, toasted Baked Products 24.20 mg 4% CNF
1245 Tamale, corn Mixed Dishes 24.20 mg 4% CNF
1246 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 24.20 mg 4% CNF
1247 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 24.20 mg 4% CNF
1248 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 24.20 mg 4% CNF
1249 Restaurant, Latino, tamale, corn Restaurant Foods 24.20 mg 4% USDA_SR
1250 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 24.10 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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