Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4601 foods.

# Food Category Per 100 g % DV Source
1251 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4% CNF
1252 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 24.10 mg 4% USDA_SR
1253 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4% USDA_SR
1254 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.10 mg 4% USDA_SR
1255 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 24.10 mg 4% USDA_SR
1256 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 24.00 mg 4% CNF
1257 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 24.00 mg 4% USDA_SR
1258 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.00 mg 4% USDA_SR
1259 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 24.00 mg 4% USDA_SR
1260 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 24.00 mg 4% USDA_SR
1261 Cereals ready-to-eat, FAMILIA Breakfast Cereals 23.90 mg 4% USDA_SR
1262 Dessert, frozen, ice cream, vanilla, fat free Sweets 23.80 mg 4% CNF
1263 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 23.80 mg 4% CNF
1264 Ice creams, vanilla, fat free Sweets 23.80 mg 4% USDA_SR
1265 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 23.80 mg 4% USDA_SR
1266 Cassava (manioc), raw Vegetables and Vegetable Products 23.70 mg 4% CNF
1267 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.70 mg 4% CNF
1268 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 23.70 mg 4% CNF
1269 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 23.70 mg 4% USDA_SR
1270 Mango, dried, sweetened Fruits and Fruit Juices 23.70 mg 4% USDA_SR
1271 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.70 mg 4% USDA_SR
1272 Cassava, raw Vegetables and Vegetable Products 23.70 mg 4% USDA_SR
1273 Plant-based beverage, soy, original and vanilla, unenriched Beverages 23.60 mg 4% CNF
1274 Plant-based beverage, soy, unenriched, chocolate Beverages 23.60 mg 4% CNF
1275 Plant-based beverage, soy, enriched, chocolate Beverages 23.60 mg 4% CNF
1276 Plant-based beverage, soy, enriched, all flavours Beverages 23.60 mg 4% CNF
1277 Soymilk, original and vanilla, unfortified Legumes and Legume Products 23.60 mg 4% USDA_SR
1278 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4% USDA_SR
1279 Soymilk, chocolate, unfortified Legumes and Legume Products 23.60 mg 4% USDA_SR
1280 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4% USDA_SR
1281 Bread, Boston brown, canned Baked Products 23.50 mg 4% CNF
1282 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4% CNF
1283 Snacks, pretzels, hard, plain, unsalted Snacks 23.50 mg 4% CNF
1284 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4% CNF
1285 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4% USDA_SR
1286 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4% USDA_SR
1287 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 23.50 mg 4% USDA_SR
1288 Bread, boston brown, canned Baked Products 23.50 mg 4% USDA_SR
1289 Snacks, tortilla chips, unsalted, low fat Snacks 23.40 mg 4% CNF
1290 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4% CNF
1291 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4% USDA_SR
1292 Snacks, tortilla chips, low fat, unsalted Snacks 23.40 mg 4% USDA_SR
1293 Fast foods, mexican, taco salad Fast Foods 23.30 mg 4% CNF
1294 Collards, raw Vegetables and Vegetable Products 23.20 mg 4% CNF
1295 Potato, hashed-brown, homemade Vegetables and Vegetable Products 23.20 mg 4% CNF
1296 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4% CNF
1297 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 23.20 mg 4% CNF
1298 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 23.20 mg 4% CNF
1299 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 23.20 mg 4% CNF
1300 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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