Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4601 foods.

# Food Category Per 100 g % DV Source
1301 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1302 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1303 Collards, raw Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1304 Babyfood, cereal, mixed, dry fortified Baby Foods 23.20 mg 4% USDA_SR
1305 Crackers, toast thins, low sodium Baked Products 23.20 mg 4% USDA_SR
1306 Beans, black turtle, mature seeds, canned Legumes and Legume Products 23.20 mg 4% USDA_SR
1307 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 23.20 mg 4% USDA_SR
1308 Dessert, frozen yogourt Sweets 23.10 mg 4% CNF
1309 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 23.10 mg 4% CNF
1310 Cereal, millet, puffed Breakfast cereals 23.10 mg 4% CNF
1311 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 23.10 mg 4% CNF
1312 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 23.10 mg 4% USDA_SR
1313 Millet, puffed Breakfast Cereals 23.10 mg 4% USDA_SR
1314 Frozen yogurts, flavors other than chocolate Sweets 23.10 mg 4% USDA_SR
1315 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 23.10 mg 4% USDA_SR
1316 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 23.10 mg 4% USDA_SR
1317 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 23.10 mg 4% USDA_SR
1318 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 23.10 mg 4% USDA_SR
1319 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 23.10 mg 4% USDA_SR
1320 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 23.10 mg 4% USDA_SR
1321 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 23.10 mg 4% USDA_SR
1322 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 23.10 mg 4% USDA_SR
1323 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 23.00 mg 4% CNF
1324 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4% CNF
1325 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 23.00 mg 4% CNF
1326 Grains, quinoa, cooked Cereals, Grains and Pasta 23.00 mg 4% CNF
1327 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 23.00 mg 4% CNF
1328 Quinoa, cooked Cereal Grains and Pasta 23.00 mg 4% USDA_SR
1329 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 23.00 mg 4% USDA_SR
1330 Ice creams, vanilla, light, no sugar added Sweets 23.00 mg 4% USDA_SR
1331 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4% USDA_SR
1332 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 23.00 mg 4% USDA_SR
1333 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 23.00 mg 4% USDA_SR
1334 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 22.90 mg 4% USDA_SR
1335 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.90 mg 4% USDA_SR
1336 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 22.90 mg 4% USDA_SR
1337 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 22.70 mg 4% CNF
1338 Refried beans, canned, reduced sodium Legumes and Legume Products 22.70 mg 4% CNF
1339 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 22.70 mg 4% USDA_SR
1340 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 22.70 mg 4% USDA_SR
1341 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 22.60 mg 4% CNF
1342 Snacks, granola bar, fruit-filled, nonfat Snacks 22.60 mg 4% USDA_SR
1343 Babyfood, vegetables, green beans, strained Baby Foods 22.60 mg 4% USDA_SR
1344 Babyfood, vegetables, green beans, junior Baby Foods 22.60 mg 4% USDA_SR
1345 Babyfood, green beans, dices, toddler Baby Foods 22.60 mg 4% USDA_SR
1346 Snacks, tortilla chips, nacho Snacks 22.50 mg 4% CNF
1347 Dessert, frozen, ice cream, chocolate Sweets 22.50 mg 4% CNF
1348 Chili con carne with beans, canned Mixed Dishes 22.50 mg 4% CNF
1349 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 22.50 mg 4% CNF
1350 Snacks, tortilla chips, nacho cheese Snacks 22.50 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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