Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4601 foods.

# Food Category Per 100 g % DV Source
1351 Ice creams, chocolate Sweets 22.50 mg 4% USDA_SR
1352 Ice creams, regular, low carbohydrate, chocolate Sweets 22.50 mg 4% USDA_SR
1353 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 22.50 mg 4% USDA_SR
1354 Clif Z bar Baby Foods 22.50 mg 4% USDA_SR
1355 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 22.50 mg 4% USDA_SR
1356 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 22.40 mg 4% CNF
1357 Snacks, popcorn, cakes Snacks 22.40 mg 4% CNF
1358 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 22.40 mg 4% CNF
1359 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 22.40 mg 4% CNF
1360 Snacks, popcorn, cakes Snacks 22.40 mg 4% USDA_SR
1361 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 22.40 mg 4% USDA_SR
1362 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 22.40 mg 4% USDA_SR
1363 Mustard, prepared, yellow Spices and Herbs 22.40 mg 4% USDA_SR
1364 Rice and Wheat cereal bar Snacks 22.40 mg 4% USDA_SR
1365 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4% CNF
1366 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4% CNF
1367 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4% CNF
1368 Cookie, graham cracker, chocolate-coated Baked Products 22.30 mg 4% CNF
1369 Burrito, bean and cheese, frozen Mixed Dishes 22.30 mg 4% CNF
1370 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4% USDA_SR
1371 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 22.30 mg 4% USDA_SR
1372 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4% USDA_SR
1373 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4% USDA_SR
1374 Cookies, graham crackers, chocolate-coated Baked Products 22.30 mg 4% USDA_SR
1375 Spinach, frozen, unprepared Vegetables and Vegetable Products 22.10 mg 4% CNF
1376 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 22.10 mg 4% CNF
1377 Pie, coconut cream, commercial Baked Products 22.10 mg 4% CNF
1378 Bread, wheat germ, toasted Baked Products 22.10 mg 4% CNF
1379 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 22.10 mg 4% CNF
1380 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 22.10 mg 4% CNF
1381 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
1382 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
1383 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
1384 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 22.10 mg 4% USDA_SR
1385 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 22.10 mg 4% USDA_SR
1386 Bread, wheat, toasted Baked Products 22.10 mg 4% USDA_SR
1387 Pie, coconut creme, commercially prepared Baked Products 22.10 mg 4% USDA_SR
1388 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4% CNF
1389 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4% CNF
1390 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4% CNF
1391 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4% CNF
1392 Bread, multigrain, commercial Baked Products 22.00 mg 4% CNF
1393 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mg 4% CNF
1394 Candies, bars / chips, semisweet chocolate Sweets 22.00 mg 4% CNF
1395 Granola bar, crunchy, plain Baked Products 22.00 mg 4% CNF
1396 Bread, whole grain (whole-wheat), commercial Baked Products 22.00 mg 4% CNF
1397 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mg 4% CNF
1398 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 22.00 mg 4% CNF
1399 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 22.00 mg 4% CNF
1400 Bread, multigrain, commercial, reduced sodium Baked Products 22.00 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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