Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4601 foods.

# Food Category Per 100 g % DV Source
1401 Snacks, granola bars, hard, plain Snacks 22.00 mg 4% USDA_SR
1402 Candies, semisweet chocolate Sweets 22.00 mg 4% USDA_SR
1403 Bread, multi-grain (includes whole-grain) Baked Products 22.00 mg 4% USDA_SR
1404 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1405 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1406 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1407 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1408 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 22.00 mg 4% USDA_SR
1409 Snacks, tortilla chips, low fat, baked without fat Snacks 21.90 mg 4% CNF
1410 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 21.90 mg 4% CNF
1411 Tortilla chips, low fat, baked without fat Snacks 21.90 mg 4% USDA_SR
1412 Mushrooms, white, stir-fried Vegetables and Vegetable Products 21.90 mg 4% USDA_SR
1413 Danish pastry, cinnamon Baked Products 21.80 mg 4% CNF
1414 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 21.80 mg 4% CNF
1415 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 21.80 mg 4% CNF
1416 Danish pastry, cinnamon, enriched Baked Products 21.80 mg 4% USDA_SR
1417 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 21.80 mg 4% USDA_SR
1418 Candies, M&M's, plain chocolate candies Sweets 21.70 mg 4% CNF
1419 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 21.70 mg 4% CNF
1420 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 21.70 mg 4% USDA_SR
1421 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 21.60 mg 4% CNF
1422 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 21.60 mg 4% CNF
1423 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1424 Corn flour, whole-grain, white Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1425 Cornmeal, whole-grain, white Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1426 Corn flour, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1427 Cabbage, mustard, with salt Vegetables and Vegetable Products 21.50 mg 4% CNF
1428 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.50 mg 4% USDA_SR
1429 Cabbage, mustard, salted Vegetables and Vegetable Products 21.50 mg 4% USDA_SR
1430 Cabbage, red, boiled, drained Vegetables and Vegetable Products 21.40 mg 4% CNF
1431 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4% CNF
1432 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4% USDA_SR
1433 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 21.40 mg 4% USDA_SR
1434 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.40 mg 4% USDA_SR
1435 Taro, cooked Vegetables and Vegetable Products 21.30 mg 4% CNF
1436 Snacks, corn-based, extruded, onion Snacks 21.30 mg 4% CNF
1437 Snacks, banana chips Snacks 21.30 mg 4% CNF
1438 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4% CNF
1439 Snacks, corn-based, extruded, onion-flavor Snacks 21.30 mg 4% USDA_SR
1440 Taro, cooked, without salt Vegetables and Vegetable Products 21.30 mg 4% USDA_SR
1441 Snacks, banana chips Snacks 21.30 mg 4% USDA_SR
1442 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4% USDA_SR
1443 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 21.30 mg 4% USDA_SR
1444 Refried beans, canned Legumes and Legume Products 21.20 mg 4% CNF
1445 Snacks, popcorn, air-popped Snacks 21.20 mg 4% CNF
1446 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 21.20 mg 4% CNF
1447 Snacks, popcorn, air-popped Snacks 21.20 mg 4% USDA_SR
1448 Mushrooms, portabella, raw Vegetables and Vegetable Products 21.20 mg 4% USDA_SR
1449 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 21.20 mg 4% USDA_SR
1450 Refried beans, canned, traditional style Legumes and Legume Products 21.20 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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