Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4601 foods.

# Food Category Per 100 g % DV Source
1451 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 21.10 mg 4% USDA_SR
1452 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 21.00 mg 4% CNF
1453 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1454 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1455 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1456 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1457 Sweet potato leaves, steamed Vegetables and Vegetable Products 21.00 mg 4% CNF
1458 Taro leaves, steamed Vegetables and Vegetable Products 21.00 mg 4% CNF
1459 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1460 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1461 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1462 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1463 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 21.00 mg 4% USDA_SR
1464 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1465 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1466 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1467 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1468 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1469 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1470 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1471 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1472 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1473 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1474 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 20.90 mg 4% CNF
1475 Candies, bars, Twix, caramel cookie Sweets 20.90 mg 4% CNF
1476 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4% CNF
1477 Candies, bars, Twix, chocolate fudge cookie Sweets 20.90 mg 4% CNF
1478 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 20.90 mg 4% USDA_SR
1479 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4% USDA_SR
1480 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 20.90 mg 4% USDA_SR
1481 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.90 mg 4% USDA_SR
1482 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 20.90 mg 4% USDA_SR
1483 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4% CNF
1484 Beans, pinto, canned, solids and liquid Legumes and Legume Products 20.80 mg 4% CNF
1485 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 20.80 mg 4% CNF
1486 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 20.80 mg 4% CNF
1487 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 20.80 mg 4% USDA_SR
1488 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4% USDA_SR
1489 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 20.80 mg 4% USDA_SR
1490 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 20.80 mg 4% USDA_SR
1491 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.70 mg 4% CNF
1492 Salad dressing, honey mustard, regular Fats and Oils 20.70 mg 4% CNF
1493 Salad dressing, honey mustard, regular Fats and Oils 20.70 mg 4% USDA_SR
1494 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.70 mg 4% USDA_SR
1495 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 20.60 mg 4% CNF
1496 Snacks, corn nuts, plain Snacks 20.60 mg 4% CNF
1497 Grains, rye flour, medium Cereals, Grains and Pasta 20.60 mg 4% CNF
1498 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4% CNF
1499 Snacks, KRAFT, CORNNUTS, plain Snacks 20.60 mg 4% USDA_SR
1500 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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