Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1501-1550 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Rye flour, medium | Cereal Grains and Pasta | 20.60 mg | 4% | USDA_SR |
| 1502 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 20.60 mg | 4% | USDA_SR |
| 1503 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 20.60 mg | 4% | USDA_SR |
| 1504 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 1505 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 1506 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 20.40 mg | 4% | CNF |
| 1507 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 1508 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 1509 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 20.40 mg | 4% | USDA_SR |
| 1510 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 1511 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 1512 | Light ice cream, Creamsicle | Dairy and Egg Products | 20.40 mg | 4% | USDA_SR |
| 1513 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 20.40 mg | 4% | USDA_SR |
| 1514 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 1515 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 1516 | Bread, protein (includes gluten), toasted | Baked Products | 20.30 mg | 4% | CNF |
| 1517 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 20.30 mg | 4% | CNF |
| 1518 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 1519 | Ice creams, vanilla, light, soft-serve | Sweets | 20.30 mg | 4% | USDA_SR |
| 1520 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1521 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1522 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1523 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1524 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1525 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 20.30 mg | 4% | USDA_SR |
| 1526 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1527 | Refried beans, canned, fat-free | Legumes and Legume Products | 20.30 mg | 4% | USDA_SR |
| 1528 | Bread, protein, (includes gluten), toasted | Baked Products | 20.30 mg | 4% | USDA_SR |
| 1529 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% | CNF |
| 1530 | Cracker, crispbread, rye | Baked Products | 20.20 mg | 4% | CNF |
| 1531 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 20.20 mg | 4% | CNF |
| 1532 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% | CNF |
| 1533 | Popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% | USDA_SR |
| 1534 | Frozen yogurts, vanilla, soft-serve | Sweets | 20.20 mg | 4% | USDA_SR |
| 1535 | Crackers, crispbread, rye | Baked Products | 20.20 mg | 4% | USDA_SR |
| 1536 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.20 mg | 4% | USDA_SR |
| 1537 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% | USDA_SR |
| 1538 | Danish pastry, cheese | Baked Products | 20.10 mg | 4% | CNF |
| 1539 | Candies, Rolo Caramels in milk chocolate | Sweets | 20.10 mg | 4% | CNF |
| 1540 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 20.10 mg | 4% | CNF |
| 1541 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.10 mg | 4% | USDA_SR |
| 1542 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 20.10 mg | 4% | USDA_SR |
| 1543 | Danish pastry, cheese | Baked Products | 20.10 mg | 4% | USDA_SR |
| 1544 | Vegetable oil, wheat germ | Fats and Oils | 20.00 mg | 4% | CNF |
| 1545 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 20.00 mg | 4% | CNF |
| 1546 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 4% | CNF |
| 1547 | Cracker, rye, wafers, plain | Baked Products | 20.00 mg | 4% | CNF |
| 1548 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 20.00 mg | 4% | CNF |
| 1549 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 20.00 mg | 4% | CNF |
| 1550 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 20.00 mg | 4% | CNF |
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