Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4601 foods.

# Food Category Per 100 g % DV Source
1551 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 20.00 mg 4% USDA_SR
1552 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 20.00 mg 4% USDA_SR
1553 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 4% USDA_SR
1554 Oil, wheat germ Fats and Oils 20.00 mg 4% USDA_SR
1555 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 20.00 mg 4% USDA_SR
1556 Biscuits, plain or buttermilk, frozen, baked Baked Products 20.00 mg 4% USDA_SR
1557 Crackers, rye, wafers, plain Baked Products 20.00 mg 4% USDA_SR
1558 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 20.00 mg 4% USDA_SR
1559 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 20.00 mg 4% USDA_SR
1560 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 20.00 mg 4% USDA_SR
1561 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.80 mg 4% CNF
1562 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4% CNF
1563 Cracker, melba toast, plain Baked Products 19.80 mg 4% CNF
1564 Zwieback Babyfoods 19.80 mg 4% CNF
1565 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4% USDA_SR
1566 Crackers, melba toast, plain Baked Products 19.80 mg 4% USDA_SR
1567 Spinach, boiled, drained Vegetables and Vegetable Products 19.70 mg 4% CNF
1568 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4% CNF
1569 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.70 mg 4% USDA_SR
1570 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4% USDA_SR
1571 Banana, dehydrated or banana powder Fruits and fruit juices 19.60 mg 4% CNF
1572 Cracker meal Baked Products 19.60 mg 4% CNF
1573 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 19.60 mg 4% CNF
1574 Dessert, frozen, ice cream, chocolate, light Sweets 19.60 mg 4% CNF
1575 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 19.60 mg 4% CNF
1576 Frozen, dessert, ice milk bar, low fat Sweets 19.60 mg 4% CNF
1577 Ice creams, chocolate, light Sweets 19.60 mg 4% USDA_SR
1578 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 19.60 mg 4% USDA_SR
1579 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.60 mg 4% USDA_SR
1580 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 19.60 mg 4% USDA_SR
1581 Cracker, meal Baked Products 19.60 mg 4% USDA_SR
1582 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 19.60 mg 4% USDA_SR
1583 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 19.60 mg 4% USDA_SR
1584 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 19.60 mg 4% USDA_SR
1585 Crackers, saltines, fat-free, low-sodium Baked Products 19.60 mg 4% USDA_SR
1586 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 19.50 mg 4% CNF
1587 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4% CNF
1588 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.50 mg 4% CNF
1589 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4% USDA_SR
1590 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 19.50 mg 4% USDA_SR
1591 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 19.50 mg 4% USDA_SR
1592 Snacks, tortilla chips, plain Snacks 19.40 mg 4% CNF
1593 Veggie / soy burger patty, unprepared Legumes and Legume Products 19.40 mg 4% CNF
1594 Snacks, tortilla chips, plain, white corn, salted Snacks 19.40 mg 4% USDA_SR
1595 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 19.40 mg 4% USDA_SR
1596 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 19.40 mg 4% USDA_SR
1597 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4% CNF
1598 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 19.30 mg 4% CNF
1599 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 19.30 mg 4% CNF
1600 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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