Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1601-1650 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 19.30 mg | 4% | USDA_SR |
| 1602 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 19.30 mg | 4% | USDA_SR |
| 1603 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 1604 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 1605 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 19.20 mg | 3% | CNF |
| 1606 | Cream, sour, light | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 1607 | Cream, sour, fat free | Dairy and Egg Products | 19.20 mg | 3% | CNF |
| 1608 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 19.20 mg | 3% | CNF |
| 1609 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 19.20 mg | 3% | USDA_SR |
| 1610 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 1611 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 1612 | Cream, sour, cultured | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 1613 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.20 mg | 3% | USDA_SR |
| 1614 | Sour cream, reduced fat | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 1615 | Sour cream, light | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 1616 | Sour cream, fat free | Dairy and Egg Products | 19.20 mg | 3% | USDA_SR |
| 1617 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 19.20 mg | 3% | USDA_SR |
| 1618 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 19.20 mg | 3% | USDA_FF |
| 1619 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | CNF |
| 1620 | Brussels sprouts, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | CNF |
| 1621 | Snacks, tortilla chips, plain, yellow corn | Snacks | 19.10 mg | 3% | CNF |
| 1622 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | USDA_SR |
| 1623 | Brussels sprouts, raw | Vegetables and Vegetable Products | 19.10 mg | 3% | USDA_SR |
| 1624 | Tortilla chips, yellow, plain, salted | Snacks | 19.10 mg | 3% | USDA_SR |
| 1625 | Candies, bars / chips, carob | Sweets | 19.00 mg | 3% | CNF |
| 1626 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 19.00 mg | 3% | CNF |
| 1627 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 3% | CNF |
| 1628 | Candies, carob, unsweetened | Sweets | 19.00 mg | 3% | USDA_SR |
| 1629 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 19.00 mg | 3% | USDA_SR |
| 1630 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 3% | USDA_SR |
| 1631 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 18.90 mg | 3% | CNF |
| 1632 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 18.90 mg | 3% | CNF |
| 1633 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% | CNF |
| 1634 | Fast foods, pizza, cheese, thin crust | Fast Foods | 18.90 mg | 3% | CNF |
| 1635 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 18.90 mg | 3% | CNF |
| 1636 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% | CNF |
| 1637 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 18.90 mg | 3% | USDA_SR |
| 1638 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.90 mg | 3% | USDA_SR |
| 1639 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% | USDA_SR |
| 1640 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% | USDA_SR |
| 1641 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 18.90 mg | 3% | USDA_SR |
| 1642 | Butter, whipped | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 1643 | Butter, unsalted | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 1644 | Butter, regular | Dairy and Egg Products | 18.80 mg | 3% | CNF |
| 1645 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 18.80 mg | 3% | CNF |
| 1646 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 18.80 mg | 3% | USDA_SR |
| 1647 | Fast foods, burrito, with beans and cheese | Fast Foods | 18.80 mg | 3% | USDA_SR |
| 1648 | Butter, salted | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 1649 | Butter, whipped, with salt | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
| 1650 | Butter, without salt | Dairy and Egg Products | 18.80 mg | 3% | USDA_SR |
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