The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Rolls, dinner, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1652 | Cookies, peanut butter sandwich, regular | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1653 | Bread, rice bran | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1654 | Bread, reduced-calorie, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1655 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1656 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 1657 | Bread, wheat | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1658 | Bread, oatmeal | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1659 | Bread, oat bran | Baked Products | 18.70 mg | 3% | USDA_SR |
| 1660 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 1661 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 18.70 mg | 3% | USDA_SR |
| 1662 | Cream, half and half, lowfat | Dairy and Egg Products | 18.70 mg | 3% | USDA_SR |
| 1663 | Cream, fluid, half and half | Dairy and Egg Products | 18.70 mg | 3% | USDA_SR |
| 1664 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% | USDA_SR |
| 1665 | Candies, caramels, chocolate-flavor roll | Sweets | 18.70 mg | 3% | USDA_SR |
| 1666 | Candies, caramels, chocolate flavour roll | Sweets | 18.70 mg | 3% | CNF |
| 1667 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 18.70 mg | 3% | CNF |
| 1668 | Cookie, peanut butter sandwich | Baked Products | 18.70 mg | 3% | CNF |
| 1669 | Bread, wheat germ | Baked Products | 18.70 mg | 3% | CNF |
| 1670 | Bread, rice bran, gluten free | Baked Products | 18.70 mg | 3% | CNF |
| 1671 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% | CNF |
| 1672 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% | CNF |
| 1673 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 18.70 mg | 3% | CNF |
| 1674 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 18.60 mg | 3% | USDA_SR |
| 1675 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 18.60 mg | 3% | USDA_SR |
| 1676 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% | USDA_SR |
| 1677 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.60 mg | 3% | USDA_SR |
| 1678 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 18.60 mg | 3% | CNF |
| 1679 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.60 mg | 3% | CNF |
| 1680 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% | CNF |
| 1681 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 18.50 mg | 3% | USDA_SR |
| 1682 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 18.50 mg | 3% | USDA_SR |
| 1683 | Blueberry, dried, sweetened | Fruits and fruit juices | 18.50 mg | 3% | CNF |
| 1684 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 18.50 mg | 3% | CNF |
| 1685 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_FF |
| 1686 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_FF |
| 1687 | Formulated bar, POWER BAR, chocolate | Snacks | 18.40 mg | 3% | USDA_SR |
| 1688 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 1689 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 1690 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 18.40 mg | 3% | USDA_SR |
| 1691 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% | USDA_SR |
| 1692 | Bread, potato | Baked Products | 18.40 mg | 3% | USDA_SR |
| 1693 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% | USDA_SR |
| 1694 | Snacks, tortilla chips, ranch-flavor | Snacks | 18.40 mg | 3% | USDA_SR |
| 1695 | Bread, potato | Baked Products | 18.40 mg | 3% | CNF |
| 1696 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% | CNF |
| 1697 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 18.40 mg | 3% | CNF |
| 1698 | Snacks, tortilla chips, ranch | Snacks | 18.40 mg | 3% | CNF |
| 1699 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% | CNF |
| 1700 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 18.40 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.