Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4601 foods.

# Food Category Per 100 g % DV Source
1651 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 18.70 mg 3% CNF
1652 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3% CNF
1653 Bread, protein (includes gluten) Baked Products 18.70 mg 3% CNF
1654 Bread, rice bran, gluten free Baked Products 18.70 mg 3% CNF
1655 Bread, wheat germ Baked Products 18.70 mg 3% CNF
1656 Cookie, peanut butter sandwich Baked Products 18.70 mg 3% CNF
1657 Roll, dinner, wheat (60% whole wheat flour) Baked Products 18.70 mg 3% CNF
1658 Candies, caramels, chocolate flavour roll Sweets 18.70 mg 3% CNF
1659 Candies, caramels, chocolate-flavor roll Sweets 18.70 mg 3% USDA_SR
1660 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3% USDA_SR
1661 Cream, fluid, half and half Dairy and Egg Products 18.70 mg 3% USDA_SR
1662 Cream, half and half, lowfat Dairy and Egg Products 18.70 mg 3% USDA_SR
1663 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 18.70 mg 3% USDA_SR
1664 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3% USDA_SR
1665 Bread, oat bran Baked Products 18.70 mg 3% USDA_SR
1666 Bread, oatmeal Baked Products 18.70 mg 3% USDA_SR
1667 Bread, wheat Baked Products 18.70 mg 3% USDA_SR
1668 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3% USDA_SR
1669 Bread, protein (includes gluten) Baked Products 18.70 mg 3% USDA_SR
1670 Bread, reduced-calorie, wheat Baked Products 18.70 mg 3% USDA_SR
1671 Bread, rice bran Baked Products 18.70 mg 3% USDA_SR
1672 Cookies, peanut butter sandwich, regular Baked Products 18.70 mg 3% USDA_SR
1673 Rolls, dinner, wheat Baked Products 18.70 mg 3% USDA_SR
1674 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3% CNF
1675 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.60 mg 3% CNF
1676 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 18.60 mg 3% CNF
1677 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.60 mg 3% USDA_SR
1678 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3% USDA_SR
1679 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 18.60 mg 3% USDA_SR
1680 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 18.60 mg 3% USDA_SR
1681 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 18.50 mg 3% CNF
1682 Blueberry, dried, sweetened Fruits and fruit juices 18.50 mg 3% CNF
1683 Blueberries, dried, sweetened Fruits and Fruit Juices 18.50 mg 3% USDA_SR
1684 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 18.50 mg 3% USDA_SR
1685 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 18.40 mg 3% CNF
1686 Spinach, canned, drained solids Vegetables and Vegetable Products 18.40 mg 3% CNF
1687 Snacks, tortilla chips, ranch Snacks 18.40 mg 3% CNF
1688 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 18.40 mg 3% CNF
1689 Cheese, mozzarella, low sodium Dairy and Egg Products 18.40 mg 3% CNF
1690 Bread, potato Baked Products 18.40 mg 3% CNF
1691 Snacks, tortilla chips, ranch-flavor Snacks 18.40 mg 3% USDA_SR
1692 Cheese, mozzarella, low sodium Dairy and Egg Products 18.40 mg 3% USDA_SR
1693 Bread, potato Baked Products 18.40 mg 3% USDA_SR
1694 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 18.40 mg 3% USDA_SR
1695 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 18.40 mg 3% USDA_SR
1696 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 18.40 mg 3% USDA_SR
1697 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3% USDA_SR
1698 Formulated bar, POWER BAR, chocolate Snacks 18.40 mg 3% USDA_SR
1699 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3% USDA_FF
1700 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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