Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1701-1750 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 18.30 mg | 3% | CNF |
| 1702 | Broccoli raab, raw | Vegetables and Vegetable Products | 18.30 mg | 3% | USDA_SR |
| 1703 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 18.30 mg | 3% | USDA_SR |
| 1704 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 18.20 mg | 3% | CNF |
| 1705 | Potato salad with egg | Mixed Dishes | 18.20 mg | 3% | CNF |
| 1706 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 18.20 mg | 3% | USDA_SR |
| 1707 | Potato salad with egg | Meals, Entrees, and Side Dishes | 18.20 mg | 3% | USDA_SR |
| 1708 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 18.20 mg | 3% | USDA_SR |
| 1709 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 1710 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 1711 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 1712 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 18.20 mg | 3% | USDA_FF |
| 1713 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 1714 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 1715 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% | CNF |
| 1716 | Grains, corn bran, crude | Cereals, Grains and Pasta | 18.10 mg | 3% | CNF |
| 1717 | Snacks, tortilla chips, unsalted | Snacks | 18.10 mg | 3% | CNF |
| 1718 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% | CNF |
| 1719 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 1720 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | CNF |
| 1721 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% | USDA_SR |
| 1722 | Snacks, tortilla chips, unsalted, white corn | Snacks | 18.10 mg | 3% | USDA_SR |
| 1723 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% | USDA_SR |
| 1724 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 1725 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 1726 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 1727 | Corn bran, crude | Cereal Grains and Pasta | 18.10 mg | 3% | USDA_SR |
| 1728 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% | USDA_SR |
| 1729 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% | CNF |
| 1730 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 1731 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% | USDA_SR |
| 1732 | Babyfood, cereal, rice, dry fortified | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 1733 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 18.00 mg | 3% | USDA_SR |
| 1734 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 18.00 mg | 3% | USDA_SR |
| 1735 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 17.90 mg | 3% | CNF |
| 1736 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 17.90 mg | 3% | CNF |
| 1737 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 17.90 mg | 3% | CNF |
| 1738 | Pie, chocolate cream, commercial | Baked Products | 17.90 mg | 3% | CNF |
| 1739 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 17.90 mg | 3% | CNF |
| 1740 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 17.90 mg | 3% | CNF |
| 1741 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 17.90 mg | 3% | USDA_SR |
| 1742 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 17.90 mg | 3% | USDA_SR |
| 1743 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.90 mg | 3% | USDA_SR |
| 1744 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 17.90 mg | 3% | USDA_SR |
| 1745 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 17.90 mg | 3% | USDA_SR |
| 1746 | Pie, chocolate creme, commercially prepared | Baked Products | 17.90 mg | 3% | USDA_SR |
| 1747 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 17.90 mg | 3% | USDA_SR |
| 1748 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.80 mg | 3% | CNF |
| 1749 | Snacks, bagel chips | Snacks | 17.80 mg | 3% | CNF |
| 1750 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
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