The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 1751–1800 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Snacks, bagel chips, plain | Snacks | 17.80 mg | 3% | USDA_SR |
| 1752 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
| 1753 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% | USDA_SR |
| 1754 | Snacks, bagel chips | Snacks | 17.80 mg | 3% | CNF |
| 1755 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.80 mg | 3% | CNF |
| 1756 | Pretzels, soft, unsalted | Snacks | 17.70 mg | 3% | USDA_SR |
| 1757 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 1758 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 1759 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% | USDA_SR |
| 1760 | Pretzels, soft | Snacks | 17.70 mg | 3% | USDA_SR |
| 1761 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 17.70 mg | 3% | USDA_SR |
| 1762 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 17.70 mg | 3% | CNF |
| 1763 | Snacks, pretzels, soft, unsalted | Snacks | 17.70 mg | 3% | CNF |
| 1764 | Snacks, pretzels, soft | Snacks | 17.70 mg | 3% | CNF |
| 1765 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 17.70 mg | 3% | CNF |
| 1766 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 17.70 mg | 3% | CNF |
| 1767 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 17.60 mg | 3% | USDA_SR |
| 1768 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 17.60 mg | 3% | USDA_SR |
| 1769 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 17.60 mg | 3% | USDA_SR |
| 1770 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 17.60 mg | 3% | USDA_SR |
| 1771 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mg | 3% | USDA_SR |
| 1772 | Chocolate-flavored hazelnut spread | Sweets | 17.60 mg | 3% | USDA_SR |
| 1773 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 17.60 mg | 3% | CNF |
| 1774 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 17.60 mg | 3% | CNF |
| 1775 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 17.60 mg | 3% | CNF |
| 1776 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 17.60 mg | 3% | CNF |
| 1777 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 17.50 mg | 3% | USDA_SR |
| 1778 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1779 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1780 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 17.50 mg | 3% | USDA_SR |
| 1781 | Cheese, ricotta, whole milk | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1782 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1783 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 17.50 mg | 3% | USDA_SR |
| 1784 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1785 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1786 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 17.50 mg | 3% | USDA_SR |
| 1787 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 17.50 mg | 3% | CNF |
| 1788 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 17.50 mg | 3% | CNF |
| 1789 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1790 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1791 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1792 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1793 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 17.50 mg | 3% | CNF |
| 1794 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1795 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1796 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 17.50 mg | 3% | CNF |
| 1797 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.40 mg | 3% | USDA_FF |
| 1798 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.40 mg | 3% | USDA_FF |
| 1799 | Strudel, apple | Baked Products | 17.40 mg | 3% | USDA_SR |
| 1800 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.40 mg | 3% | USDA_SR |
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