Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
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Showing 51–100 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Chicken, broiler, liver, simmered | Poultry Products | 290.00 mg | 53% | CNF |
| 52 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 268.30 mg | 49% | USDA_SR |
| 53 | Beverages, chocolate powder, no sugar added | Beverages | 266.90 mg | 49% | USDA_SR |
| 54 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 266.90 mg | 49% | USDA_SR |
| 55 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 266.90 mg | 49% | CNF |
| 56 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 266.90 mg | 49% | CNF |
| 57 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | USDA_SR |
| 58 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | USDA_SR |
| 59 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | USDA_SR |
| 60 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | CNF |
| 61 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | CNF |
| 62 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | CNF |
| 63 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 257.70 mg | 47% | USDA_SR |
| 64 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 255.90 mg | 47% | USDA_SR |
| 65 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 255.70 mg | 46% | USDA_SR |
| 66 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 255.70 mg | 46% | CNF |
| 67 | Egg, whole, cooked, omelet | Dairy and Egg Products | 247.60 mg | 45% | USDA_SR |
| 68 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 247.50 mg | 45% | USDA_SR |
| 69 | Egg, whole, cooked, poached | Dairy and Egg Products | 234.10 mg | 43% | USDA_SR |
| 70 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 231.20 mg | 42% | USDA_SR |
| 71 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 228.80 mg | 42% | USDA_SR |
| 72 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 228.80 mg | 42% | USDA_SR |
| 73 | Beef, heart, simmered | Beef Products | 228.80 mg | 42% | CNF |
| 74 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 228.80 mg | 42% | CNF |
| 75 | Beverages, Whey protein powder isolate | Beverages | 225.00 mg | 41% | USDA_SR |
| 76 | Whey, sweet, dried | Dairy and Egg Products | 225.00 mg | 41% | USDA_SR |
| 77 | Whey, acid, dried | Dairy and Egg Products | 225.00 mg | 41% | USDA_SR |
| 78 | Beverage, whey protein isolate, powder | Beverages | 225.00 mg | 41% | CNF |
| 79 | Whey, sweet, dry | Dairy and Egg Products | 225.00 mg | 41% | CNF |
| 80 | Whey, acid, dry | Dairy and Egg Products | 225.00 mg | 41% | CNF |
| 81 | Beverages, Protein powder whey based | Beverages | 224.00 mg | 41% | USDA_SR |
| 82 | Beverage, protein powder, whey based, powder | Beverages | 224.00 mg | 41% | CNF |
| 83 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 223.80 mg | 41% | USDA_SR |
| 84 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 223.80 mg | 41% | CNF |
| 85 | Turkey, all classes, liver, raw | Poultry Products | 221.80 mg | 40% | USDA_SR |
| 86 | Turkey, all classes, liver, raw | Poultry Products | 221.80 mg | 40% | CNF |
| 87 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 221.00 mg | 40% | USDA_SR |
| 88 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 221.00 mg | 40% | CNF |
| 89 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 220.20 mg | 40% | USDA_SR |
| 90 | Turkey, all classes, liver, simmered | Poultry Products | 220.20 mg | 40% | CNF |
| 91 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 209.30 mg | 38% | USDA_SR |
| 92 | Veal, thymus, braised | Lamb, Veal and Game | 209.30 mg | 38% | CNF |
| 93 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 205.60 mg | 37% | USDA_SR |
| 94 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 202.70 mg | 37% | USDA_SR |
| 95 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 201.70 mg | 37% | USDA_SR |
| 96 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 201.70 mg | 37% | CNF |
| 97 | Beef, variety meats and by-products, tripe, raw | Beef Products | 194.80 mg | 35% | USDA_SR |
| 98 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 194.80 mg | 35% | USDA_SR |
| 99 | Beef, tripe, raw | Beef Products | 194.80 mg | 35% | CNF |
| 100 | Pork, stomach, raw | Pork Products | 194.80 mg | 35% | CNF |
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