Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7278 foods.

# Food Category Per 100 g % DV Source
51 Chicken, liver, all classes, cooked, simmered Poultry Products 290.00 mg 53% USDA_SR
52 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 268.30 mg 49% USDA_SR
53 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 266.90 mg 49% CNF
54 Beverage mix, chocolate flavour, powder, no added sugar Beverages 266.90 mg 49% CNF
55 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 266.90 mg 49% USDA_SR
56 Beverages, chocolate powder, no sugar added Beverages 266.90 mg 49% USDA_SR
57 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% CNF
58 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% CNF
59 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% CNF
60 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% USDA_SR
61 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% USDA_SR
62 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% USDA_SR
63 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 257.70 mg 47% USDA_SR
64 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 255.90 mg 47% USDA_SR
65 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46% CNF
66 Eggs, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46% USDA_SR
67 Egg, whole, cooked, omelet Dairy and Egg Products 247.60 mg 45% USDA_SR
68 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 247.50 mg 45% USDA_SR
69 Egg, whole, cooked, poached Dairy and Egg Products 234.10 mg 43% USDA_SR
70 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 231.20 mg 42% USDA_SR
71 Pâté, chicken liver, canned Sausages and Luncheon meats 228.80 mg 42% CNF
72 Beef, heart, simmered Beef Products 228.80 mg 42% CNF
73 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 228.80 mg 42% USDA_SR
74 Pate, chicken liver, canned Sausages and Luncheon Meats 228.80 mg 42% USDA_SR
75 Whey, acid, dry Dairy and Egg Products 225.00 mg 41% CNF
76 Whey, sweet, dry Dairy and Egg Products 225.00 mg 41% CNF
77 Beverage, whey protein isolate, powder Beverages 225.00 mg 41% CNF
78 Whey, acid, dried Dairy and Egg Products 225.00 mg 41% USDA_SR
79 Whey, sweet, dried Dairy and Egg Products 225.00 mg 41% USDA_SR
80 Beverages, Whey protein powder isolate Beverages 225.00 mg 41% USDA_SR
81 Beverage, protein powder, whey based, powder Beverages 224.00 mg 41% CNF
82 Beverages, Protein powder whey based Beverages 224.00 mg 41% USDA_SR
83 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 223.80 mg 41% CNF
84 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 223.80 mg 41% USDA_SR
85 Turkey, all classes, liver, raw Poultry Products 221.80 mg 40% CNF
86 Turkey, all classes, liver, raw Poultry Products 221.80 mg 40% USDA_SR
87 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 221.00 mg 40% CNF
88 Egg, whole, cooked, scrambled Dairy and Egg Products 221.00 mg 40% USDA_SR
89 Turkey, all classes, liver, simmered Poultry Products 220.20 mg 40% CNF
90 Turkey, all classes, liver, cooked, simmered Poultry Products 220.20 mg 40% USDA_SR
91 Veal, thymus, braised Lamb, Veal and Game 209.30 mg 38% CNF
92 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 209.30 mg 38% USDA_SR
93 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 205.60 mg 37% USDA_SR
94 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 202.70 mg 37% USDA_SR
95 Mushroom, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37% CNF
96 Mushrooms, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37% USDA_SR
97 Pork, stomach, raw Pork Products 194.80 mg 35% CNF
98 Beef, tripe, raw Beef Products 194.80 mg 35% CNF
99 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 194.80 mg 35% USDA_SR
100 Beef, variety meats and by-products, tripe, raw Beef Products 194.80 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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