Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7278 foods.

# Food Category Per 100 g % DV Source
101 Chicken, broiler, liver, raw Poultry Products 194.40 mg 35% CNF
102 Chicken, liver, all classes, raw Poultry Products 194.40 mg 35% USDA_SR
103 Soy flour, low fat Legumes and Legume Products 191.70 mg 35% CNF
104 Soy flour, low-fat Legumes and Legume Products 191.70 mg 35% USDA_SR
105 Soy protein isolate (prepared with sodium) Legumes and Legume Products 190.90 mg 35% CNF
106 Soy protein isolate Legumes and Legume Products 190.90 mg 35% USDA_SR
107 Soy protein isolate, potassium type Legumes and Legume Products 190.90 mg 35% USDA_SR
108 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35% CNF
109 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35% USDA_SR
110 Fast foods, egg, scrambled Fast Foods 180.60 mg 33% CNF
111 Fast foods, egg, scrambled Fast Foods 180.60 mg 33% USDA_SR
112 Beverages, high protein powder Beverages 179.70 mg 33% CNF
113 Beverages, nutritional shake mix, high protein, powder Beverages 179.70 mg 33% USDA_SR
114 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 178.60 mg 32% CNF
115 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 178.60 mg 32% USDA_SR
116 Chicken, broiler, giblets, simmered Poultry Products 178.10 mg 32% CNF
117 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 178.10 mg 32% USDA_SR
118 Vermicelli, made from soy, dry Legumes and Legume Products 177.00 mg 32% CNF
119 Vermicelli, made from soy Legumes and Legume Products 177.00 mg 32% USDA_SR
120 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 175.60 mg 32% CNF
121 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 175.60 mg 32% USDA_SR
122 Turkey, all classes, heart, simmered Poultry Products 172.50 mg 31% CNF
123 Turkey, all classes, heart, cooked, simmered Poultry Products 172.50 mg 31% USDA_SR
124 Milk, dry, skim, powder, regular Dairy and Egg Products 169.20 mg 31% CNF
125 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31% USDA_SR
126 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31% USDA_SR
127 Milk, dry, skim, powder, instant Dairy and Egg Products 167.80 mg 31% CNF
128 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31% USDA_SR
129 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31% USDA_SR
130 Snacks, pork skins, plain Snacks 164.50 mg 30% CNF
131 Snacks, pork skins, plain Snacks 164.50 mg 30% USDA_SR
132 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 162.90 mg 30% USDA_SR
133 Turkey, all classes, giblets, raw Poultry Products 160.00 mg 29% CNF
134 Turkey, whole, giblets, raw Poultry Products 160.00 mg 29% USDA_SR
135 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 159.90 mg 29% USDA_SR
136 Peas, green, split, mature seeds, raw Legumes and Legume Products 156.90 mg 29% USDA_SR
137 Turkey, all classes, giblets, simmered Poultry Products 155.60 mg 28% CNF
138 Turkey, whole, giblets, cooked, simmered Poultry Products 155.60 mg 28% USDA_SR
139 Beef, tongue, simmered Beef Products 155.00 mg 28% CNF
140 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 155.00 mg 28% USDA_SR
141 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 150.00 mg 27% USDA_SR
142 Instant breakfast, powder, chocolate Beverages 148.40 mg 27% CNF
143 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 148.40 mg 27% USDA_SR
144 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 146.80 mg 27% CNF
145 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 146.80 mg 27% USDA_SR
146 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 141.20 mg 26% CNF
147 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 141.20 mg 26% USDA_SR
148 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 141.20 mg 26% USDA_SR
149 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 140.00 mg 25% CNF
150 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 140.00 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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