The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 151–200 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 139.00 mg | 25% | USDA_SR |
| 152 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 138.90 mg | 25% | USDA_SR |
| 153 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 137.80 mg | 25% | USDA_SR |
| 154 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 137.60 mg | 25% | USDA_SR |
| 155 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 137.60 mg | 25% | USDA_SR |
| 156 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 135.70 mg | 25% | USDA_SR |
| 157 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 135.70 mg | 25% | USDA_SR |
| 158 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 135.70 mg | 25% | USDA_SR |
| 159 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 135.40 mg | 25% | USDA_SR |
| 160 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 135.40 mg | 25% | CNF |
| 161 | Bacon bits, meatless | Legumes and Legume Products | 134.80 mg | 25% | USDA_SR |
| 162 | Meatless, bacon bits | Legumes and Legume Products | 134.80 mg | 25% | CNF |
| 163 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 134.10 mg | 24% | USDA_SR |
| 164 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 134.10 mg | 24% | CNF |
| 165 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 133.60 mg | 24% | USDA_SR |
| 166 | Veal, rib, lean, braised | Lamb, Veal and Game | 133.60 mg | 24% | CNF |
| 167 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 133.00 mg | 24% | USDA_SR |
| 168 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 132.20 mg | 24% | USDA_SR |
| 169 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 132.00 mg | 24% | USDA_SR |
| 170 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 132.00 mg | 24% | CNF |
| 171 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 131.80 mg | 24% | USDA_SR |
| 172 | McDONALD'S, Sausage Burrito | Fast Foods | 131.80 mg | 24% | USDA_SR |
| 173 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 131.80 mg | 24% | USDA_SR |
| 174 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 131.80 mg | 24% | USDA_SR |
| 175 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 131.70 mg | 24% | USDA_SR |
| 176 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 131.30 mg | 24% | USDA_SR |
| 177 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 131.00 mg | 24% | USDA_SR |
| 178 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 130.80 mg | 24% | USDA_SR |
| 179 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 130.80 mg | 24% | USDA_SR |
| 180 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 130.30 mg | 24% | USDA_SR |
| 181 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 130.00 mg | 24% | USDA_SR |
| 182 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 130.00 mg | 24% | CNF |
| 183 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 129.90 mg | 24% | USDA_SR |
| 184 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 129.90 mg | 24% | USDA_SR |
| 185 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 129.90 mg | 24% | CNF |
| 186 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 129.90 mg | 24% | CNF |
| 187 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 129.80 mg | 24% | USDA_SR |
| 188 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 129.50 mg | 24% | USDA_SR |
| 189 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 129.50 mg | 24% | CNF |
| 190 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 129.30 mg | 24% | USDA_SR |
| 191 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 129.30 mg | 24% | CNF |
| 192 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 129.20 mg | 23% | USDA_SR |
| 193 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 129.10 mg | 23% | USDA_SR |
| 194 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 128.40 mg | 23% | USDA_SR |
| 195 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 128.40 mg | 23% | USDA_SR |
| 196 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 128.40 mg | 23% | CNF |
| 197 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 128.40 mg | 23% | CNF |
| 198 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 128.30 mg | 23% | USDA_SR |
| 199 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 128.10 mg | 23% | USDA_SR |
| 200 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 127.90 mg | 23% | USDA_SR |
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