Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7278 foods.

# Food Category Per 100 g % DV Source
151 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 139.00 mg 25% USDA_SR
152 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 138.90 mg 25% USDA_SR
153 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 137.80 mg 25% USDA_SR
154 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 137.60 mg 25% USDA_SR
155 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 137.60 mg 25% USDA_SR
156 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 135.70 mg 25% USDA_SR
157 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 135.70 mg 25% USDA_SR
158 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 135.70 mg 25% USDA_SR
159 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 135.40 mg 25% CNF
160 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 135.40 mg 25% USDA_SR
161 Meatless, bacon bits Legumes and Legume Products 134.80 mg 25% CNF
162 Bacon bits, meatless Legumes and Legume Products 134.80 mg 25% USDA_SR
163 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 134.10 mg 24% CNF
164 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 134.10 mg 24% USDA_SR
165 Veal, rib, lean, braised Lamb, Veal and Game 133.60 mg 24% CNF
166 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 133.60 mg 24% USDA_SR
167 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 133.00 mg 24% USDA_SR
168 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 132.20 mg 24% USDA_SR
169 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 132.00 mg 24% CNF
170 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 132.00 mg 24% USDA_SR
171 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 131.80 mg 24% USDA_SR
172 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 131.80 mg 24% USDA_SR
173 McDONALD'S, Sausage Burrito Fast Foods 131.80 mg 24% USDA_SR
174 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 131.80 mg 24% USDA_SR
175 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 131.70 mg 24% USDA_SR
176 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 131.30 mg 24% USDA_SR
177 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 131.00 mg 24% USDA_SR
178 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 130.80 mg 24% USDA_SR
179 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 130.80 mg 24% USDA_SR
180 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 130.30 mg 24% USDA_SR
181 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 130.00 mg 24% CNF
182 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 130.00 mg 24% USDA_SR
183 Game meat, native, beaver, roasted Lamb, Veal and Game 129.90 mg 24% CNF
184 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 129.90 mg 24% CNF
185 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 129.90 mg 24% USDA_SR
186 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 129.90 mg 24% USDA_SR
187 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 129.80 mg 24% USDA_SR
188 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 129.50 mg 24% CNF
189 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 129.50 mg 24% USDA_SR
190 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 129.30 mg 24% CNF
191 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 129.30 mg 24% USDA_SR
192 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 129.20 mg 23% USDA_SR
193 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 129.10 mg 23% USDA_SR
194 Cake, chocolate, homemade, without icing (frosting) Baked Products 128.40 mg 23% CNF
195 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 128.40 mg 23% CNF
196 Cake, chocolate, prepared from recipe without frosting Baked Products 128.40 mg 23% USDA_SR
197 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 128.40 mg 23% USDA_SR
198 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 128.30 mg 23% USDA_SR
199 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 128.10 mg 23% USDA_SR
200 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 127.90 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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