The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 201–250 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 127.80 mg | 23% | USDA_SR |
| 202 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 127.80 mg | 23% | CNF |
| 203 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 127.40 mg | 23% | USDA_SR |
| 204 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 127.10 mg | 23% | USDA_SR |
| 205 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 127.10 mg | 23% | USDA_SR |
| 206 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 127.00 mg | 23% | USDA_SR |
| 207 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 126.80 mg | 23% | USDA_SR |
| 208 | Turkey, all classes, heart, raw | Poultry Products | 126.80 mg | 23% | USDA_SR |
| 209 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 126.80 mg | 23% | CNF |
| 210 | Turkey, all classes, heart, raw | Poultry Products | 126.80 mg | 23% | CNF |
| 211 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 126.70 mg | 23% | USDA_SR |
| 212 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 126.70 mg | 23% | USDA_SR |
| 213 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 126.70 mg | 23% | CNF |
| 214 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 126.40 mg | 23% | USDA_SR |
| 215 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 126.40 mg | 23% | USDA_SR |
| 216 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 126.40 mg | 23% | CNF |
| 217 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 126.30 mg | 23% | USDA_SR |
| 218 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 126.30 mg | 23% | USDA_SR |
| 219 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 126.30 mg | 23% | CNF |
| 220 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 126.20 mg | 23% | USDA_SR |
| 221 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 126.10 mg | 23% | USDA_SR |
| 222 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 126.00 mg | 23% | USDA_SR |
| 223 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 125.60 mg | 23% | USDA_SR |
| 224 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 125.40 mg | 23% | USDA_SR |
| 225 | Veal, loin, lean, braised | Lamb, Veal and Game | 125.40 mg | 23% | CNF |
| 226 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 125.30 mg | 23% | USDA_SR |
| 227 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 125.30 mg | 23% | USDA_SR |
| 228 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 125.10 mg | 23% | USDA_SR |
| 229 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 124.80 mg | 23% | USDA_SR |
| 230 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 124.80 mg | 23% | CNF |
| 231 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 124.70 mg | 23% | USDA_SR |
| 232 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 124.40 mg | 23% | USDA_SR |
| 233 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 124.30 mg | 23% | USDA_SR |
| 234 | Soybean kernels, roasted, salted | Legumes and Legume Products | 124.30 mg | 23% | CNF |
| 235 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 124.20 mg | 23% | USDA_SR |
| 236 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 124.00 mg | 23% | USDA_SR |
| 237 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 123.80 mg | 23% | USDA_SR |
| 238 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 123.80 mg | 23% | CNF |
| 239 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 123.50 mg | 22% | USDA_SR |
| 240 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 123.20 mg | 22% | USDA_SR |
| 241 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 123.20 mg | 22% | USDA_SR |
| 242 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 123.20 mg | 22% | CNF |
| 243 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 123.20 mg | 22% | CNF |
| 244 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 123.00 mg | 22% | USDA_SR |
| 245 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 123.00 mg | 22% | USDA_SR |
| 246 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 123.00 mg | 22% | USDA_SR |
| 247 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 123.00 mg | 22% | CNF |
| 248 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 122.90 mg | 22% | USDA_SR |
| 249 | Game meat, squirrel, roasted | Lamb, Veal and Game | 122.90 mg | 22% | CNF |
| 250 | Spices, mustard seed, ground | Spices and Herbs | 122.70 mg | 22% | USDA_SR |
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