Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7278 foods.

# Food Category Per 100 g % DV Source
201 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 127.80 mg 23% CNF
202 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 127.80 mg 23% USDA_SR
203 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 127.40 mg 23% USDA_SR
204 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 127.10 mg 23% USDA_SR
205 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 127.10 mg 23% USDA_SR
206 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 127.00 mg 23% USDA_SR
207 Turkey, all classes, heart, raw Poultry Products 126.80 mg 23% CNF
208 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 126.80 mg 23% CNF
209 Turkey, all classes, heart, raw Poultry Products 126.80 mg 23% USDA_SR
210 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 126.80 mg 23% USDA_SR
211 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 126.70 mg 23% CNF
212 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 126.70 mg 23% USDA_SR
213 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 126.70 mg 23% USDA_SR
214 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 126.40 mg 23% CNF
215 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 126.40 mg 23% USDA_SR
216 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 126.40 mg 23% USDA_SR
217 Veal, rib, lean and fat, braised Lamb, Veal and Game 126.30 mg 23% CNF
218 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 126.30 mg 23% USDA_SR
219 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 126.30 mg 23% USDA_SR
220 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 126.20 mg 23% USDA_SR
221 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 126.10 mg 23% USDA_SR
222 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 126.00 mg 23% USDA_SR
223 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 125.60 mg 23% USDA_SR
224 Veal, loin, lean, braised Lamb, Veal and Game 125.40 mg 23% CNF
225 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 125.40 mg 23% USDA_SR
226 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 125.30 mg 23% USDA_SR
227 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 125.30 mg 23% USDA_SR
228 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 125.10 mg 23% USDA_SR
229 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 124.80 mg 23% CNF
230 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 124.80 mg 23% USDA_SR
231 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 124.70 mg 23% USDA_SR
232 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 124.40 mg 23% USDA_SR
233 Soybean kernels, roasted, salted Legumes and Legume Products 124.30 mg 23% CNF
234 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 124.30 mg 23% USDA_SR
235 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 124.20 mg 23% USDA_SR
236 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 124.00 mg 23% USDA_SR
237 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 123.80 mg 23% CNF
238 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 123.80 mg 23% USDA_SR
239 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 123.50 mg 22% USDA_SR
240 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 123.20 mg 22% CNF
241 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 123.20 mg 22% CNF
242 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 123.20 mg 22% USDA_SR
243 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 123.20 mg 22% USDA_SR
244 Veal, composite cuts, lean, cooked Lamb, Veal and Game 123.00 mg 22% CNF
245 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 123.00 mg 22% USDA_SR
246 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 123.00 mg 22% USDA_SR
247 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 123.00 mg 22% USDA_SR
248 Game meat, squirrel, roasted Lamb, Veal and Game 122.90 mg 22% CNF
249 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 122.90 mg 22% USDA_SR
250 Spices, mustard seed, yellow Spices and Herbs 122.70 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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