Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7278 foods.

# Food Category Per 100 g % DV Source
251 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 122.70 mg 22% USDA_SR
252 Spices, mustard seed, ground Spices and Herbs 122.70 mg 22% USDA_SR
253 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 122.60 mg 22% CNF
254 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 122.60 mg 22% USDA_SR
255 Animal fat, chicken Fats and Oils 122.40 mg 22% CNF
256 Animal fat, duck Fats and Oils 122.40 mg 22% CNF
257 Animal fat, turkey Fats and Oils 122.40 mg 22% CNF
258 Fat, chicken Fats and Oils 122.40 mg 22% USDA_SR
259 Fat, turkey Fats and Oils 122.40 mg 22% USDA_SR
260 Game meat, native, bear, simmered Lamb, Veal and Game 122.30 mg 22% CNF
261 Celery flakes, dried Vegetables and Vegetable Products 122.30 mg 22% CNF
262 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 122.30 mg 22% USDA_SR
263 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 122.20 mg 22% USDA_SR
264 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 122.00 mg 22% USDA_SR
265 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 122.00 mg 22% USDA_SR
266 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22% USDA_SR
267 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22% USDA_SR
268 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 122.00 mg 22% USDA_SR
269 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 122.00 mg 22% USDA_SR
270 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 121.80 mg 22% CNF
271 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 121.80 mg 22% USDA_SR
272 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 121.20 mg 22% CNF
273 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 121.20 mg 22% USDA_SR
274 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 121.20 mg 22% USDA_SR
275 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 121.00 mg 22% USDA_SR
276 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 121.00 mg 22% USDA_SR
277 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 121.00 mg 22% USDA_SR
278 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 120.60 mg 22% USDA_SR
279 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 120.40 mg 22% USDA_SR
280 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 120.40 mg 22% USDA_SR
281 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22% USDA_SR
282 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 120.00 mg 22% USDA_SR
283 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22% USDA_SR
284 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22% USDA_SR
285 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 119.90 mg 22% USDA_SR
286 Veal, ground, pan-fried Lamb, Veal and Game 119.60 mg 22% CNF
287 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 119.60 mg 22% USDA_SR
288 Milk, dry whole Dairy and Egg Products 119.30 mg 22% CNF
289 Pork, cured, bacon, cooked, baked Pork Products 119.30 mg 22% CNF
290 Pork, cured, bacon, cooked, baked Pork Products 119.30 mg 22% USDA_SR
291 Milk, dry, whole, with added vitamin D Dairy and Egg Products 119.30 mg 22% USDA_SR
292 Beef, cured, breakfast strips, cooked Beef Products 119.20 mg 22% CNF
293 Beef, cured, breakfast strips, cooked Beef Products 119.20 mg 22% USDA_SR
294 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 119.10 mg 22% USDA_SR
295 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22% USDA_SR
296 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 119.00 mg 22% USDA_SR
297 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 119.00 mg 22% USDA_SR
298 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22% USDA_SR
299 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 119.00 mg 22% USDA_SR
300 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 119.00 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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