The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 301–350 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 119.00 mg | 22% | USDA_SR |
| 302 | Milk, buttermilk, dried | Dairy and Egg Products | 118.70 mg | 22% | USDA_SR |
| 303 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 118.70 mg | 22% | CNF |
| 304 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.30 mg | 22% | USDA_SR |
| 305 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.30 mg | 22% | USDA_SR |
| 306 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 118.30 mg | 22% | USDA_SR |
| 307 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 118.30 mg | 22% | CNF |
| 308 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 118.30 mg | 22% | CNF |
| 309 | Tea, instant, unsweetened, powder | Beverages | 118.30 mg | 22% | CNF |
| 310 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 118.10 mg | 21% | USDA_SR |
| 311 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 118.10 mg | 21% | CNF |
| 312 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 118.00 mg | 21% | USDA_SR |
| 313 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 117.90 mg | 21% | USDA_SR |
| 314 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 117.90 mg | 21% | CNF |
| 315 | Egg substitute, powder | Dairy and Egg Products | 117.60 mg | 21% | USDA_SR |
| 316 | Egg substitute, powder | Dairy and Egg Products | 117.60 mg | 21% | CNF |
| 317 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 117.40 mg | 21% | USDA_SR |
| 318 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 117.40 mg | 21% | USDA_SR |
| 319 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 117.40 mg | 21% | CNF |
| 320 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 117.30 mg | 21% | USDA_SR |
| 321 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 117.30 mg | 21% | USDA_SR |
| 322 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 117.30 mg | 21% | USDA_SR |
| 323 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 117.30 mg | 21% | CNF |
| 324 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 117.20 mg | 21% | USDA_SR |
| 325 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 117.00 mg | 21% | USDA_SR |
| 326 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 117.00 mg | 21% | CNF |
| 327 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 116.90 mg | 21% | USDA_SR |
| 328 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 116.80 mg | 21% | USDA_SR |
| 329 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 116.80 mg | 21% | CNF |
| 330 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 116.70 mg | 21% | USDA_SR |
| 331 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 116.70 mg | 21% | USDA_SR |
| 332 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 116.60 mg | 21% | USDA_SR |
| 333 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 116.60 mg | 21% | CNF |
| 334 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 116.50 mg | 21% | USDA_SR |
| 335 | Game meat, opossum, roasted | Lamb, Veal and Game | 116.50 mg | 21% | CNF |
| 336 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 116.30 mg | 21% | USDA_SR |
| 337 | Soybeans, mature seeds, raw | Legumes and Legume Products | 115.90 mg | 21% | USDA_SR |
| 338 | Soybeans, dry, raw | Legumes and Legume Products | 115.90 mg | 21% | CNF |
| 339 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 115.80 mg | 21% | USDA_SR |
| 340 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 115.40 mg | 21% | USDA_SR |
| 341 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 115.40 mg | 21% | USDA_SR |
| 342 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 115.40 mg | 21% | USDA_SR |
| 343 | Game meat, raccoon, roasted | Lamb, Veal and Game | 115.40 mg | 21% | CNF |
| 344 | Game meat, native, moose, roasted | Lamb, Veal and Game | 115.40 mg | 21% | CNF |
| 345 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 115.30 mg | 21% | USDA_SR |
| 346 | Hot chocolate, with aspartame, mix, powder | Beverages | 115.30 mg | 21% | CNF |
| 347 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 115.00 mg | 21% | USDA_SR |
| 348 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 115.00 mg | 21% | USDA_SR |
| 349 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 115.00 mg | 21% | USDA_SR |
| 350 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 114.80 mg | 21% | USDA_SR |
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