Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7278 foods.

# Food Category Per 100 g % DV Source
301 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 119.00 mg 22% USDA_SR
302 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 118.70 mg 22% CNF
303 Milk, buttermilk, dried Dairy and Egg Products 118.70 mg 22% USDA_SR
304 Tea, instant, unsweetened, powder Beverages 118.30 mg 22% CNF
305 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.30 mg 22% CNF
306 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 118.30 mg 22% CNF
307 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 118.30 mg 22% USDA_SR
308 Beverages, tea, instant, unsweetened, powder Beverages 118.30 mg 22% USDA_SR
309 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.30 mg 22% USDA_SR
310 Turkey, all classes, drumstick, meat only, roasted Poultry Products 118.10 mg 21% CNF
311 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 118.10 mg 21% USDA_SR
312 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 118.00 mg 21% USDA_SR
313 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 117.90 mg 21% CNF
314 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 117.90 mg 21% USDA_SR
315 Egg substitute, powder Dairy and Egg Products 117.60 mg 21% CNF
316 Egg substitute, powder Dairy and Egg Products 117.60 mg 21% USDA_SR
317 Game meat, boar, wild, roasted Lamb, Veal and Game 117.40 mg 21% CNF
318 Milk, dry, whole, without added vitamin D Dairy and Egg Products 117.40 mg 21% USDA_SR
319 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 117.40 mg 21% USDA_SR
320 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 117.30 mg 21% CNF
321 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 117.30 mg 21% USDA_SR
322 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 117.30 mg 21% USDA_SR
323 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 117.30 mg 21% USDA_SR
324 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 117.20 mg 21% USDA_SR
325 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 117.00 mg 21% CNF
326 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 117.00 mg 21% USDA_SR
327 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 116.90 mg 21% USDA_SR
328 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 116.80 mg 21% CNF
329 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 116.80 mg 21% USDA_SR
330 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 116.70 mg 21% USDA_SR
331 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 116.70 mg 21% USDA_SR
332 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 116.60 mg 21% CNF
333 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 116.60 mg 21% USDA_SR
334 Game meat, opossum, roasted Lamb, Veal and Game 116.50 mg 21% CNF
335 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 116.50 mg 21% USDA_SR
336 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 116.30 mg 21% USDA_SR
337 Soybeans, dry, raw Legumes and Legume Products 115.90 mg 21% CNF
338 Soybeans, mature seeds, raw Legumes and Legume Products 115.90 mg 21% USDA_SR
339 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 115.80 mg 21% USDA_SR
340 Game meat, native, moose, roasted Lamb, Veal and Game 115.40 mg 21% CNF
341 Game meat, raccoon, roasted Lamb, Veal and Game 115.40 mg 21% CNF
342 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 115.40 mg 21% USDA_SR
343 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 115.40 mg 21% USDA_SR
344 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 115.40 mg 21% USDA_SR
345 Hot chocolate, with aspartame, mix, powder Beverages 115.30 mg 21% CNF
346 Beverages, Cocoa mix, no sugar added, powder Beverages 115.30 mg 21% USDA_SR
347 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 115.00 mg 21% USDA_SR
348 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 115.00 mg 21% USDA_SR
349 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 115.00 mg 21% USDA_SR
350 Game meat, bison, roasted Lamb, Veal and Game 114.80 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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