Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7278 foods.

# Food Category Per 100 g % DV Source
351 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 114.80 mg 21% USDA_SR
352 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 114.70 mg 21% CNF
353 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 114.70 mg 21% USDA_SR
354 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 114.60 mg 21% CNF
355 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 114.60 mg 21% USDA_SR
356 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 114.50 mg 21% CNF
357 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 114.50 mg 21% USDA_SR
358 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 114.50 mg 21% USDA_SR
359 Cream puff shell, prepared from recipe Baked Products 114.40 mg 21% USDA_SR
360 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 114.20 mg 21% CNF
361 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 114.20 mg 21% USDA_SR
362 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 114.00 mg 21% USDA_SR
363 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 113.90 mg 21% CNF
364 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 113.90 mg 21% USDA_SR
365 Veal, loin, lean and fat, braised Lamb, Veal and Game 113.80 mg 21% CNF
366 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 113.80 mg 21% USDA_SR
367 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 113.80 mg 21% USDA_SR
368 Beverages, ABBOTT, EAS soy protein powder Beverages 113.70 mg 21% USDA_SR
369 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 113.50 mg 21% CNF
370 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 113.50 mg 21% USDA_SR
371 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 113.40 mg 21% CNF
372 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 113.40 mg 21% CNF
373 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 113.40 mg 21% CNF
374 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 113.40 mg 21% USDA_SR
375 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 113.40 mg 21% USDA_SR
376 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 113.40 mg 21% USDA_SR
377 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 113.30 mg 21% CNF
378 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 113.30 mg 21% USDA_SR
379 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 113.20 mg 21% CNF
380 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 113.20 mg 21% USDA_SR
381 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 113.20 mg 21% USDA_SR
382 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 113.00 mg 21% CNF
383 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 113.00 mg 21% USDA_SR
384 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 112.90 mg 21% USDA_SR
385 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 112.90 mg 21% USDA_SR
386 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 112.90 mg 21% USDA_SR
387 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 112.80 mg 21% USDA_SR
388 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 112.70 mg 20% CNF
389 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 112.70 mg 20% USDA_SR
390 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 112.70 mg 20% USDA_SR
391 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 112.60 mg 20% USDA_SR
392 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 112.40 mg 20% USDA_SR
393 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 112.10 mg 20% CNF
394 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 112.10 mg 20% USDA_SR
395 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 112.10 mg 20% USDA_SR
396 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 112.00 mg 20% USDA_SR
397 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 111.90 mg 20% USDA_SR
398 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 111.70 mg 20% CNF
399 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 111.70 mg 20% USDA_SR
400 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 111.70 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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