The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 351–400 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Game meat, bison, roasted | Lamb, Veal and Game | 114.80 mg | 21% | CNF |
| 352 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 114.70 mg | 21% | USDA_SR |
| 353 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 114.70 mg | 21% | CNF |
| 354 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 114.60 mg | 21% | USDA_SR |
| 355 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 114.60 mg | 21% | CNF |
| 356 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 114.50 mg | 21% | USDA_SR |
| 357 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 114.50 mg | 21% | USDA_SR |
| 358 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 114.50 mg | 21% | CNF |
| 359 | Cream puff shell, prepared from recipe | Baked Products | 114.40 mg | 21% | USDA_SR |
| 360 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 114.20 mg | 21% | USDA_SR |
| 361 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 114.20 mg | 21% | CNF |
| 362 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 114.00 mg | 21% | USDA_SR |
| 363 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 113.90 mg | 21% | USDA_SR |
| 364 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 113.90 mg | 21% | CNF |
| 365 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 113.80 mg | 21% | USDA_SR |
| 366 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 113.80 mg | 21% | USDA_SR |
| 367 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 113.80 mg | 21% | CNF |
| 368 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 113.70 mg | 21% | USDA_SR |
| 369 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 113.50 mg | 21% | USDA_SR |
| 370 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 113.50 mg | 21% | CNF |
| 371 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 113.40 mg | 21% | USDA_SR |
| 372 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 113.40 mg | 21% | USDA_SR |
| 373 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 113.40 mg | 21% | USDA_SR |
| 374 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 113.40 mg | 21% | CNF |
| 375 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 113.40 mg | 21% | CNF |
| 376 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 113.40 mg | 21% | CNF |
| 377 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 113.30 mg | 21% | USDA_SR |
| 378 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 113.30 mg | 21% | CNF |
| 379 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 113.20 mg | 21% | USDA_SR |
| 380 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 113.20 mg | 21% | USDA_SR |
| 381 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 113.20 mg | 21% | CNF |
| 382 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 113.00 mg | 21% | USDA_SR |
| 383 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 113.00 mg | 21% | CNF |
| 384 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 112.90 mg | 21% | USDA_SR |
| 385 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 112.90 mg | 21% | USDA_SR |
| 386 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 112.90 mg | 21% | USDA_SR |
| 387 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 112.80 mg | 21% | USDA_SR |
| 388 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 112.70 mg | 20% | USDA_SR |
| 389 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 112.70 mg | 20% | USDA_SR |
| 390 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 112.70 mg | 20% | CNF |
| 391 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 112.60 mg | 20% | USDA_SR |
| 392 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 112.40 mg | 20% | USDA_SR |
| 393 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 112.10 mg | 20% | USDA_SR |
| 394 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 112.10 mg | 20% | USDA_SR |
| 395 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 112.10 mg | 20% | CNF |
| 396 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 112.00 mg | 20% | USDA_SR |
| 397 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 111.90 mg | 20% | USDA_SR |
| 398 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 111.70 mg | 20% | USDA_SR |
| 399 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 111.70 mg | 20% | USDA_SR |
| 400 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 111.70 mg | 20% | CNF |
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