Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7278 foods.

# Food Category Per 100 g % DV Source
401 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 111.60 mg 20% USDA_SR
402 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 111.40 mg 20% USDA_SR
403 Chicken, broiler, wing, meat and skin, roasted Poultry Products 111.30 mg 20% CNF
404 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 111.30 mg 20% USDA_SR
405 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 111.30 mg 20% USDA_SR
406 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 111.30 mg 20% USDA_SR
407 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 111.10 mg 20% USDA_SR
408 Pork, shoulder, picnic (arm), lean, braised Pork Products 110.90 mg 20% CNF
409 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20% CNF
410 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 110.90 mg 20% USDA_SR
411 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20% USDA_SR
412 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 110.70 mg 20% CNF
413 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 110.70 mg 20% USDA_SR
414 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 110.70 mg 20% USDA_SR
415 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 110.60 mg 20% CNF
416 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 110.60 mg 20% USDA_SR
417 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 110.60 mg 20% USDA_SR
418 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 110.60 mg 20% USDA_SR
419 Veal, loin, lean, raw Lamb, Veal and Game 110.50 mg 20% CNF
420 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 110.50 mg 20% USDA_SR
421 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 110.50 mg 20% USDA_SR
422 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 110.50 mg 20% USDA_SR
423 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 110.30 mg 20% USDA_SR
424 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 110.20 mg 20% CNF
425 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 110.20 mg 20% USDA_SR
426 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 110.00 mg 20% USDA_SR
427 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 109.80 mg 20% USDA_SR
428 Radish, oriental (daikon), dried Vegetables and Vegetable Products 109.70 mg 20% CNF
429 Radishes, oriental, dried Vegetables and Vegetable Products 109.70 mg 20% USDA_SR
430 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 109.60 mg 20% USDA_SR
431 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 109.50 mg 20% USDA_SR
432 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 109.40 mg 20% CNF
433 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 109.40 mg 20% USDA_SR
434 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 109.20 mg 20% USDA_SR
435 Snacks, beef jerky, chopped and formed Snacks 109.10 mg 20% CNF
436 Snacks, beef jerky, chopped and formed Snacks 109.10 mg 20% USDA_SR
437 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 108.90 mg 20% USDA_SR
438 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 108.70 mg 20% CNF
439 Peanut flour, defatted, salted Legumes and Legume Products 108.70 mg 20% CNF
440 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 108.70 mg 20% USDA_SR
441 Peanut flour, defatted Legumes and Legume Products 108.70 mg 20% USDA_SR
442 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 108.50 mg 20% USDA_SR
443 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 108.30 mg 20% USDA_SR
444 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 108.30 mg 20% USDA_SR
445 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 108.20 mg 20% CNF
446 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 108.20 mg 20% CNF
447 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 108.20 mg 20% USDA_SR
448 Formulated Bar, SOUTH BEACH protein bar Snacks 108.20 mg 20% USDA_SR
449 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 108.20 mg 20% USDA_SR
450 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 107.90 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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