Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7278 foods.

# Food Category Per 100 g % DV Source
451 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 107.80 mg 20% USDA_SR
452 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 107.80 mg 20% USDA_SR
453 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 107.70 mg 20% USDA_SR
454 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 107.70 mg 20% USDA_SR
455 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 107.40 mg 20% CNF
456 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 107.40 mg 20% USDA_SR
457 Pork, cured, bacon, cooked, microwaved Pork Products 107.20 mg 19% CNF
458 Pork, cured, bacon, cooked, microwaved Pork Products 107.20 mg 19% USDA_SR
459 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 107.10 mg 19% USDA_SR
460 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 107.00 mg 19% CNF
461 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 107.00 mg 19% USDA_SR
462 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 107.00 mg 19% USDA_SR
463 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 107.00 mg 19% USDA_SR
464 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 106.90 mg 19% USDA_SR
465 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 106.80 mg 19% USDA_SR
466 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 106.80 mg 19% USDA_SR
467 Milk shake, not chocolate, dry mix, unprepared Beverages 106.70 mg 19% CNF
468 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 106.70 mg 19% USDA_SR
469 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 106.60 mg 19% USDA_SR
470 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 106.60 mg 19% USDA_SR
471 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 106.60 mg 19% USDA_SR
472 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 106.50 mg 19% USDA_SR
473 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 106.50 mg 19% USDA_SR
474 Game meat, goat, roasted Lamb, Veal and Game 106.40 mg 19% CNF
475 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 106.40 mg 19% USDA_SR
476 Tofu, fried Legumes and Legume Products 106.30 mg 19% CNF
477 Tofu, fried Legumes and Legume Products 106.30 mg 19% USDA_SR
478 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 106.20 mg 19% CNF
479 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 106.20 mg 19% USDA_SR
480 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 106.20 mg 19% USDA_SR
481 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 106.00 mg 19% CNF
482 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 106.00 mg 19% USDA_SR
483 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 106.00 mg 19% USDA_SR
484 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 105.80 mg 19% USDA_SR
485 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 105.70 mg 19% CNF
486 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 105.70 mg 19% USDA_SR
487 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 105.60 mg 19% CNF
488 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 105.60 mg 19% USDA_SR
489 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 105.50 mg 19% USDA_SR
490 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 105.40 mg 19% CNF
491 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 105.40 mg 19% USDA_SR
492 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 105.40 mg 19% USDA_SR
493 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 105.40 mg 19% USDA_SR
494 Veal, loin, lean, roasted Lamb, Veal and Game 105.30 mg 19% CNF
495 Meatless, luncheon slices Legumes and Legume Products 105.30 mg 19% CNF
496 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 105.30 mg 19% USDA_SR
497 Luncheon slices, meatless Legumes and Legume Products 105.30 mg 19% USDA_SR
498 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 105.30 mg 19% USDA_SR
499 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 105.20 mg 19% CNF
500 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 105.20 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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