The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 501–550 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 105.20 mg | 19% | USDA_SR |
| 502 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 105.20 mg | 19% | CNF |
| 503 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 105.00 mg | 19% | USDA_SR |
| 504 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 105.00 mg | 19% | CNF |
| 505 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 104.90 mg | 19% | USDA_SR |
| 506 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 104.90 mg | 19% | USDA_SR |
| 507 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 104.90 mg | 19% | USDA_SR |
| 508 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 104.90 mg | 19% | USDA_SR |
| 509 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 104.90 mg | 19% | USDA_SR |
| 510 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 104.90 mg | 19% | USDA_SR |
| 511 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 104.90 mg | 19% | CNF |
| 512 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 104.80 mg | 19% | USDA_SR |
| 513 | Canadian bacon, cooked, pan-fried | Pork Products | 104.80 mg | 19% | USDA_SR |
| 514 | Pork, cured, back bacon, pan-fried | Pork Products | 104.80 mg | 19% | CNF |
| 515 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 104.80 mg | 19% | CNF |
| 516 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 104.70 mg | 19% | USDA_SR |
| 517 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 104.70 mg | 19% | USDA_SR |
| 518 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 104.70 mg | 19% | USDA_SR |
| 519 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 104.60 mg | 19% | USDA_SR |
| 520 | Tomato, sun-dried | Vegetables and Vegetable Products | 104.60 mg | 19% | CNF |
| 521 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 104.50 mg | 19% | USDA_SR |
| 522 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 104.50 mg | 19% | USDA_SR |
| 523 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 104.50 mg | 19% | CNF |
| 524 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 104.40 mg | 19% | USDA_SR |
| 525 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 104.40 mg | 19% | USDA_SR |
| 526 | Chicken, broiler, gizzard, simmered | Poultry Products | 104.40 mg | 19% | CNF |
| 527 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 104.30 mg | 19% | USDA_SR |
| 528 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 104.30 mg | 19% | USDA_SR |
| 529 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 104.20 mg | 19% | USDA_SR |
| 530 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 104.20 mg | 19% | USDA_SR |
| 531 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 104.10 mg | 19% | USDA_SR |
| 532 | Headcheese, pork | Sausages and Luncheon Meats | 104.10 mg | 19% | USDA_SR |
| 533 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 104.10 mg | 19% | USDA_SR |
| 534 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 104.10 mg | 19% | USDA_SR |
| 535 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 104.10 mg | 19% | CNF |
| 536 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 104.00 mg | 19% | USDA_SR |
| 537 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 104.00 mg | 19% | USDA_SR |
| 538 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 104.00 mg | 19% | USDA_SR |
| 539 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 104.00 mg | 19% | USDA_SR |
| 540 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 103.90 mg | 19% | USDA_SR |
| 541 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 103.80 mg | 19% | USDA_SR |
| 542 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 103.80 mg | 19% | USDA_SR |
| 543 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 103.80 mg | 19% | USDA_SR |
| 544 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 103.80 mg | 19% | CNF |
| 545 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 103.70 mg | 19% | USDA_SR |
| 546 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 103.50 mg | 19% | USDA_SR |
| 547 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 103.50 mg | 19% | CNF |
| 548 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 103.40 mg | 19% | USDA_SR |
| 549 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 103.40 mg | 19% | USDA_SR |
| 550 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 103.40 mg | 19% | CNF |
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