Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7278 foods.

# Food Category Per 100 g % DV Source
501 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 105.20 mg 19% USDA_SR
502 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 105.20 mg 19% USDA_SR
503 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 105.00 mg 19% CNF
504 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 105.00 mg 19% USDA_SR
505 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 104.90 mg 19% CNF
506 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 104.90 mg 19% USDA_SR
507 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 104.90 mg 19% USDA_SR
508 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 104.90 mg 19% USDA_SR
509 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 104.90 mg 19% USDA_SR
510 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 104.90 mg 19% USDA_SR
511 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 104.90 mg 19% USDA_SR
512 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 104.80 mg 19% CNF
513 Pork, cured, back bacon, pan-fried Pork Products 104.80 mg 19% CNF
514 Canadian bacon, cooked, pan-fried Pork Products 104.80 mg 19% USDA_SR
515 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 104.80 mg 19% USDA_SR
516 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 104.70 mg 19% USDA_SR
517 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 104.70 mg 19% USDA_SR
518 Fast foods, croissant, with egg, cheese, and ham Fast Foods 104.70 mg 19% USDA_SR
519 Tomato, sun-dried Vegetables and Vegetable Products 104.60 mg 19% CNF
520 Tomatoes, sun-dried Vegetables and Vegetable Products 104.60 mg 19% USDA_SR
521 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 104.50 mg 19% CNF
522 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 104.50 mg 19% USDA_SR
523 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 104.50 mg 19% USDA_SR
524 Chicken, broiler, gizzard, simmered Poultry Products 104.40 mg 19% CNF
525 Chicken, gizzard, all classes, cooked, simmered Poultry Products 104.40 mg 19% USDA_SR
526 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 104.40 mg 19% USDA_SR
527 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 104.30 mg 19% USDA_SR
528 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 104.30 mg 19% USDA_SR
529 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 104.20 mg 19% USDA_SR
530 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 104.20 mg 19% USDA_SR
531 Fish, herring, atlantic, pickled Finfish and Shellfish Products 104.10 mg 19% CNF
532 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 104.10 mg 19% USDA_SR
533 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 104.10 mg 19% USDA_SR
534 Headcheese, pork Sausages and Luncheon Meats 104.10 mg 19% USDA_SR
535 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 104.10 mg 19% USDA_SR
536 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 104.00 mg 19% USDA_SR
537 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 104.00 mg 19% USDA_SR
538 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 104.00 mg 19% USDA_SR
539 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 104.00 mg 19% USDA_SR
540 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 103.90 mg 19% USDA_SR
541 Turkey, all classes, thigh, meat only, roasted Poultry Products 103.80 mg 19% CNF
542 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 103.80 mg 19% USDA_SR
543 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 103.80 mg 19% USDA_SR
544 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 103.80 mg 19% USDA_SR
545 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 103.70 mg 19% USDA_SR
546 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 103.50 mg 19% CNF
547 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 103.50 mg 19% USDA_SR
548 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 103.40 mg 19% CNF
549 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 103.40 mg 19% USDA_SR
550 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 103.40 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free