Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7278 foods.

# Food Category Per 100 g % DV Source
551 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 103.30 mg 19% CNF
552 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 103.30 mg 19% USDA_SR
553 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 103.30 mg 19% USDA_SR
554 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 103.30 mg 19% USDA_SR
555 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 103.00 mg 19% USDA_SR
556 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 103.00 mg 19% USDA_SR
557 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 102.90 mg 19% USDA_SR
558 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 102.80 mg 19% USDA_SR
559 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 102.80 mg 19% USDA_SR
560 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 102.70 mg 19% CNF
561 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 102.70 mg 19% USDA_SR
562 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 102.70 mg 19% USDA_SR
563 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 102.60 mg 19% CNF
564 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 102.60 mg 19% USDA_SR
565 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 102.60 mg 19% USDA_SR
566 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 102.60 mg 19% USDA_SR
567 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 102.60 mg 19% USDA_SR
568 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 102.50 mg 19% CNF
569 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 102.50 mg 19% USDA_SR
570 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 102.40 mg 19% CNF
571 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 102.40 mg 19% USDA_SR
572 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 102.40 mg 19% USDA_SR
573 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 102.30 mg 19% CNF
574 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 102.30 mg 19% CNF
575 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 102.30 mg 19% USDA_SR
576 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 102.30 mg 19% USDA_SR
577 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 102.20 mg 19% CNF
578 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 102.20 mg 19% USDA_SR
579 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 102.20 mg 19% USDA_SR
580 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 102.10 mg 19% USDA_SR
581 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 102.00 mg 19% CNF
582 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 102.00 mg 19% CNF
583 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 102.00 mg 19% CNF
584 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 102.00 mg 19% USDA_SR
585 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 102.00 mg 19% USDA_SR
586 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 102.00 mg 19% USDA_SR
587 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 102.00 mg 19% USDA_SR
588 Pork, cured, ham, whole, lean Pork Products 101.90 mg 19% CNF
589 Coffee, instant, regular, powder Beverages 101.90 mg 19% CNF
590 Coffee, instant, powder, half the caffeine Beverages 101.90 mg 19% CNF
591 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 101.90 mg 19% CNF
592 Pork, cured, ham, whole, separable lean only, roasted Pork Products 101.90 mg 19% USDA_SR
593 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 101.90 mg 19% USDA_SR
594 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 101.90 mg 19% USDA_SR
595 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 101.90 mg 19% USDA_SR
596 Beverages, coffee, instant, regular, powder Beverages 101.90 mg 19% USDA_SR
597 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 101.90 mg 19% USDA_SR
598 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 101.90 mg 19% USDA_SR
599 Beverages, coffee, instant, regular, half the caffeine Beverages 101.90 mg 19% USDA_SR
600 Beverages, coffee, instant, decaffeinated, powder Beverages 101.90 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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