Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7278 foods.

# Food Category Per 100 g % DV Source
601 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 101.80 mg 19% USDA_SR
602 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 101.80 mg 19% USDA_SR
603 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 101.80 mg 19% USDA_SR
604 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 101.70 mg 18% USDA_SR
605 Fish, mackerel, salted Finfish and Shellfish Products 101.60 mg 18% CNF
606 Fish, mackerel, salted Finfish and Shellfish Products 101.60 mg 18% USDA_SR
607 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 101.50 mg 18% USDA_SR
608 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 101.40 mg 18% CNF
609 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 101.40 mg 18% CNF
610 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 101.40 mg 18% USDA_SR
611 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 101.20 mg 18% CNF
612 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 101.20 mg 18% USDA_SR
613 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 101.20 mg 18% USDA_SR
614 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 101.20 mg 18% USDA_SR
615 Pork, leg, whole, lean, roasted Pork Products 101.10 mg 18% CNF
616 Pork, leg, inside, boneless, lean, roasted Pork Products 101.10 mg 18% CNF
617 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 101.10 mg 18% USDA_SR
618 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 101.00 mg 18% CNF
619 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 101.00 mg 18% USDA_SR
620 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 100.80 mg 18% USDA_SR
621 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 100.80 mg 18% USDA_SR
622 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 100.70 mg 18% CNF
623 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 100.70 mg 18% CNF
624 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 100.70 mg 18% USDA_SR
625 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 100.70 mg 18% USDA_SR
626 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 100.70 mg 18% USDA_SR
627 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 100.70 mg 18% USDA_SR
628 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 100.60 mg 18% CNF
629 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 100.60 mg 18% USDA_SR
630 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 100.60 mg 18% USDA_SR
631 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 100.60 mg 18% USDA_SR
632 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 100.40 mg 18% USDA_SR
633 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 100.30 mg 18% CNF
634 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 100.30 mg 18% USDA_SR
635 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 100.30 mg 18% USDA_SR
636 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 100.30 mg 18% USDA_SR
637 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 100.00 mg 18% USDA_SR
638 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 99.90 mg 18% CNF
639 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 99.90 mg 18% USDA_SR
640 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 99.90 mg 18% USDA_SR
641 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 99.80 mg 18% CNF
642 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 99.80 mg 18% USDA_SR
643 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 99.80 mg 18% USDA_SR
644 Veal, loin, lean and fat, roasted Lamb, Veal and Game 99.70 mg 18% CNF
645 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 99.70 mg 18% USDA_SR
646 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 99.70 mg 18% USDA_SR
647 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 99.70 mg 18% USDA_SR
648 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 99.60 mg 18% USDA_SR
649 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 99.60 mg 18% USDA_SR
650 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 99.50 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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