Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7278 foods.

# Food Category Per 100 g % DV Source
651 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 99.50 mg 18% USDA_SR
652 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 99.50 mg 18% USDA_SR
653 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 99.50 mg 18% USDA_SR
654 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 99.50 mg 18% USDA_SR
655 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 99.50 mg 18% USDA_SR
656 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 99.50 mg 18% USDA_SR
657 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 99.40 mg 18% USDA_SR
658 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 99.40 mg 18% USDA_SR
659 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 99.30 mg 18% CNF
660 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 99.30 mg 18% USDA_SR
661 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 99.30 mg 18% USDA_SR
662 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 99.30 mg 18% USDA_SR
663 Pork, leg, butt portion, lean, roasted Pork Products 99.20 mg 18% CNF
664 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 99.20 mg 18% USDA_SR
665 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 99.20 mg 18% USDA_SR
666 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 99.20 mg 18% USDA_SR
667 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 99.20 mg 18% USDA_SR
668 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 99.10 mg 18% CNF
669 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 99.10 mg 18% CNF
670 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 99.10 mg 18% CNF
671 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 99.10 mg 18% USDA_SR
672 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 99.10 mg 18% USDA_SR
673 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 99.10 mg 18% USDA_SR
674 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 99.10 mg 18% USDA_SR
675 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 99.00 mg 18% USDA_SR
676 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 99.00 mg 18% USDA_SR
677 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 99.00 mg 18% USDA_SR
678 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 99.00 mg 18% USDA_SR
679 Veal, loin, lean and fat, raw Lamb, Veal and Game 98.90 mg 18% CNF
680 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 98.90 mg 18% USDA_SR
681 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 98.90 mg 18% USDA_SR
682 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 98.80 mg 18% USDA_SR
683 Cream puff, homemade, shell only, includes eclair Baked Products 98.70 mg 18% CNF
684 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 98.70 mg 18% USDA_SR
685 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 98.70 mg 18% USDA_SR
686 Pork, leg, shank portion, lean, roasted Pork Products 98.60 mg 18% CNF
687 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 98.60 mg 18% USDA_SR
688 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 98.60 mg 18% USDA_SR
689 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 98.60 mg 18% USDA_SR
690 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 98.50 mg 18% CNF
691 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 98.50 mg 18% CNF
692 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 98.50 mg 18% USDA_SR
693 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 98.50 mg 18% USDA_SR
694 Fast foods, biscuit, with egg and bacon Fast Foods 98.50 mg 18% USDA_SR
695 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 98.50 mg 18% USDA_SR
696 Pork, loin, whole, lean, roasted Pork Products 98.40 mg 18% CNF
697 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 98.40 mg 18% USDA_SR
698 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 98.30 mg 18% CNF
699 Pork, loin, whole, lean, braised Pork Products 98.20 mg 18% CNF
700 Pork, loin, whole, lean, broiled Pork Products 98.20 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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