Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7278 foods.

# Food Category Per 100 g % DV Source
701 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 98.20 mg 18% CNF
702 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 98.20 mg 18% USDA_SR
703 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 98.20 mg 18% USDA_SR
704 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 98.20 mg 18% USDA_SR
705 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 98.20 mg 18% USDA_SR
706 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 98.00 mg 18% USDA_SR
707 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 98.00 mg 18% USDA_SR
708 Beans, legumes, mung (green gram), raw Legumes and Legume Products 97.90 mg 18% CNF
709 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 97.90 mg 18% CNF
710 Fast Foods, biscuit, with egg and sausage Fast Foods 97.90 mg 18% USDA_SR
711 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 97.90 mg 18% USDA_SR
712 Mung beans, mature seeds, raw Legumes and Legume Products 97.90 mg 18% USDA_SR
713 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 97.80 mg 18% CNF
714 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 97.80 mg 18% USDA_SR
715 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 97.80 mg 18% USDA_SR
716 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 97.70 mg 18% USDA_SR
717 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 97.30 mg 18% USDA_SR
718 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 97.20 mg 18% USDA_SR
719 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 97.20 mg 18% USDA_SR
720 Spices, coriander leaf (cilantro), dried Spices and Herbs 97.10 mg 18% CNF
721 Spices, parsley, dried Spices and Herbs 97.10 mg 18% CNF
722 Spices, coriander leaf, dried Spices and Herbs 97.10 mg 18% USDA_SR
723 Spices, parsley, dried Spices and Herbs 97.10 mg 18% USDA_SR
724 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 97.10 mg 18% USDA_FF
725 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 97.10 mg 18% USDA_FF
726 Fast foods, breakfast, biscuit with egg and ham Fast Foods 97.00 mg 18% CNF
727 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 97.00 mg 18% USDA_SR
728 Fast foods, biscuit, with egg and ham Fast Foods 97.00 mg 18% USDA_SR
729 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 96.90 mg 18% CNF
730 Meatless, fish sticks Legumes and Legume Products 96.90 mg 18% CNF
731 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 96.90 mg 18% USDA_SR
732 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 96.80 mg 18% CNF
733 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 96.80 mg 18% USDA_SR
734 Beans, lima, dry, large, raw Legumes and Legume Products 96.70 mg 18% CNF
735 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 96.70 mg 18% USDA_SR
736 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 96.70 mg 18% USDA_SR
737 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18% USDA_SR
738 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 96.60 mg 18% CNF
739 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 96.60 mg 18% CNF
740 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 96.60 mg 18% USDA_SR
741 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 96.60 mg 18% USDA_SR
742 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 96.60 mg 18% USDA_SR
743 Veal, ground, raw Lamb, Veal and Game 96.50 mg 18% CNF
744 Veal, ground, raw Lamb, Veal, and Game Products 96.50 mg 18% USDA_SR
745 Lentils, raw Legumes and Legume Products 96.40 mg 18% CNF
746 Chicken breast tenders, breaded, uncooked Poultry Products 96.40 mg 18% CNF
747 Chicken breast tenders, breaded, uncooked Poultry Products 96.40 mg 18% USDA_SR
748 Lentils, raw Legumes and Legume Products 96.40 mg 18% USDA_SR
749 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 96.40 mg 18% USDA_SR
750 Pork, cured, breakfast strips, cooked Pork Products 96.30 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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