Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 701–750 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
701	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	98.20 mg	18%	USDA_SR
702	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	98.20 mg	18%	USDA_SR
703	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	98.20 mg	18%	CNF
704	Pork, loin, whole, lean, broiled	Pork Products	98.20 mg	18%	CNF
705	Pork, loin, whole, lean, braised	Pork Products	98.20 mg	18%	CNF
706	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	98.00 mg	18%	USDA_SR
707	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	98.00 mg	18%	USDA_SR
708	Mung beans, mature seeds, raw	Legumes and Legume Products	97.90 mg	18%	USDA_SR
709	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	97.90 mg	18%	USDA_SR
710	Fast Foods, biscuit, with egg and sausage	Fast Foods	97.90 mg	18%	USDA_SR
711	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	97.90 mg	18%	CNF
712	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	97.90 mg	18%	CNF
713	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	97.80 mg	18%	USDA_SR
714	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	97.80 mg	18%	USDA_SR
715	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	97.80 mg	18%	CNF
716	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	97.70 mg	18%	USDA_SR
717	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	97.30 mg	18%	USDA_SR
718	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	97.20 mg	18%	USDA_SR
719	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	97.20 mg	18%	USDA_SR
720	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	97.10 mg	18%	USDA_FF
721	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	97.10 mg	18%	USDA_FF
722	Spices, parsley, dried	Spices and Herbs	97.10 mg	18%	USDA_SR
723	Spices, coriander leaf, dried	Spices and Herbs	97.10 mg	18%	USDA_SR
724	Spices, parsley, dried	Spices and Herbs	97.10 mg	18%	CNF
725	Spices, coriander leaf (cilantro), dried	Spices and Herbs	97.10 mg	18%	CNF
726	Fast foods, biscuit, with egg and ham	Fast Foods	97.00 mg	18%	USDA_SR
727	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	97.00 mg	18%	USDA_SR
728	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	97.00 mg	18%	CNF
729	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	96.90 mg	18%	USDA_SR
730	Meatless, fish sticks	Legumes and Legume Products	96.90 mg	18%	CNF
731	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	96.90 mg	18%	CNF
732	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	96.80 mg	18%	USDA_SR
733	Turkey, all classes, thigh, meat and skin, roasted	Poultry Products	96.80 mg	18%	CNF
734	Lima beans, large, mature seeds, raw	Legumes and Legume Products	96.70 mg	18%	USDA_SR
735	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	96.70 mg	18%	USDA_SR
736	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	96.70 mg	18%	USDA_SR
737	Beans, lima, dry, large, raw	Legumes and Legume Products	96.70 mg	18%	CNF
738	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	96.60 mg	18%	USDA_SR
739	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	96.60 mg	18%	USDA_SR
740	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	96.60 mg	18%	USDA_SR
741	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	96.60 mg	18%	CNF
742	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	96.60 mg	18%	CNF
743	Veal, ground, raw	Lamb, Veal, and Game Products	96.50 mg	18%	USDA_SR
744	Veal, ground, raw	Lamb, Veal and Game	96.50 mg	18%	CNF
745	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	96.40 mg	18%	USDA_SR
746	Lentils, raw	Legumes and Legume Products	96.40 mg	18%	USDA_SR
747	Chicken breast tenders, breaded, uncooked	Poultry Products	96.40 mg	18%	USDA_SR
748	Chicken breast tenders, breaded, uncooked	Poultry Products	96.40 mg	18%	CNF
749	Lentils, raw	Legumes and Legume Products	96.40 mg	18%	CNF
750	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	96.30 mg	18%	USDA_SR

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Foods high in Choline

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