Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7278 foods.

# Food Category Per 100 g % DV Source
751 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 96.30 mg 18% USDA_SR
752 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 96.20 mg 17% USDA_SR
753 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 96.10 mg 17% USDA_SR
754 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 96.00 mg 17% CNF
755 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 96.00 mg 17% USDA_SR
756 Chicken, broiler, breast, meat, fried Poultry Products 95.90 mg 17% CNF
757 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 95.90 mg 17% USDA_SR
758 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 95.90 mg 17% USDA_SR
759 Broadbeans (fava beans), dry, raw Legumes and Legume Products 95.80 mg 17% CNF
760 Turkey, whole, dark meat, cooked, roasted Poultry Products 95.80 mg 17% USDA_SR
761 Turkey, whole, back, meat only, cooked, roasted Poultry Products 95.80 mg 17% USDA_SR
762 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 95.80 mg 17% USDA_SR
763 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 95.80 mg 17% USDA_SR
764 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 95.80 mg 17% USDA_SR
765 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 95.80 mg 17% USDA_SR
766 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 95.70 mg 17% USDA_SR
767 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 95.60 mg 17% USDA_SR
768 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 95.60 mg 17% USDA_SR
769 Peas, split, raw Legumes and Legume Products 95.50 mg 17% CNF
770 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 95.20 mg 17% USDA_SR
771 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 95.10 mg 17% CNF
772 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 95.10 mg 17% CNF
773 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 95.10 mg 17% USDA_SR
774 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 95.10 mg 17% USDA_SR
775 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 95.10 mg 17% USDA_SR
776 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 95.00 mg 17% CNF
777 Fish, herring, atlantic, kippered Finfish and Shellfish Products 95.00 mg 17% CNF
778 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 95.00 mg 17% CNF
779 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 95.00 mg 17% CNF
780 Veal, ground, broiled Lamb, Veal and Game 95.00 mg 17% CNF
781 Jellyfish, dried, salted Finfish and Shellfish Products 95.00 mg 17% CNF
782 Jellyfish, dried, salted Finfish and Shellfish Products 95.00 mg 17% USDA_SR
783 Fish, cisco, smoked Finfish and Shellfish Products 95.00 mg 17% USDA_SR
784 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 95.00 mg 17% USDA_SR
785 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 95.00 mg 17% USDA_SR
786 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 95.00 mg 17% USDA_SR
787 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 95.00 mg 17% USDA_SR
788 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 94.80 mg 17% USDA_SR
789 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 94.80 mg 17% USDA_SR
790 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 94.80 mg 17% USDA_SR
791 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 94.70 mg 17% CNF
792 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 94.70 mg 17% USDA_SR
793 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 94.60 mg 17% CNF
794 Fish, salmon, sockeye, raw Finfish and Shellfish Products 94.60 mg 17% USDA_SR
795 Fish, salmon, pink, raw Finfish and Shellfish Products 94.60 mg 17% USDA_SR
796 Peanut butter with omega-3, creamy Legumes and Legume Products 94.50 mg 17% USDA_SR
797 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 94.40 mg 17% CNF
798 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 94.40 mg 17% CNF
799 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 94.40 mg 17% USDA_SR
800 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 94.40 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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