The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 751–800 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Pork, cured, breakfast strips, cooked | Pork Products | 96.30 mg | 18% | CNF |
| 752 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 96.20 mg | 17% | USDA_SR |
| 753 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 96.10 mg | 17% | USDA_SR |
| 754 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 96.00 mg | 17% | USDA_SR |
| 755 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 96.00 mg | 17% | CNF |
| 756 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 95.90 mg | 17% | USDA_SR |
| 757 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 95.90 mg | 17% | USDA_SR |
| 758 | Chicken, broiler, breast, meat, fried | Poultry Products | 95.90 mg | 17% | CNF |
| 759 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 95.80 mg | 17% | USDA_SR |
| 760 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 95.80 mg | 17% | USDA_SR |
| 761 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 95.80 mg | 17% | USDA_SR |
| 762 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 95.80 mg | 17% | USDA_SR |
| 763 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 95.80 mg | 17% | USDA_SR |
| 764 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 95.80 mg | 17% | USDA_SR |
| 765 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 95.80 mg | 17% | CNF |
| 766 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 95.70 mg | 17% | USDA_SR |
| 767 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 95.60 mg | 17% | USDA_SR |
| 768 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 95.60 mg | 17% | USDA_SR |
| 769 | Peas, split, raw | Legumes and Legume Products | 95.50 mg | 17% | CNF |
| 770 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 95.20 mg | 17% | USDA_SR |
| 771 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 95.10 mg | 17% | USDA_SR |
| 772 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 95.10 mg | 17% | USDA_SR |
| 773 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 95.10 mg | 17% | USDA_SR |
| 774 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 95.10 mg | 17% | CNF |
| 775 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 95.10 mg | 17% | CNF |
| 776 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 17% | USDA_SR |
| 777 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 95.00 mg | 17% | USDA_SR |
| 778 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 95.00 mg | 17% | USDA_SR |
| 779 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 95.00 mg | 17% | USDA_SR |
| 780 | Fish, cisco, smoked | Finfish and Shellfish Products | 95.00 mg | 17% | USDA_SR |
| 781 | Jellyfish, dried, salted | Finfish and Shellfish Products | 95.00 mg | 17% | USDA_SR |
| 782 | Jellyfish, dried, salted | Finfish and Shellfish Products | 95.00 mg | 17% | CNF |
| 783 | Veal, ground, broiled | Lamb, Veal and Game | 95.00 mg | 17% | CNF |
| 784 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 95.00 mg | 17% | CNF |
| 785 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 95.00 mg | 17% | CNF |
| 786 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 95.00 mg | 17% | CNF |
| 787 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 95.00 mg | 17% | CNF |
| 788 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 94.80 mg | 17% | USDA_SR |
| 789 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 94.80 mg | 17% | USDA_SR |
| 790 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 94.80 mg | 17% | USDA_SR |
| 791 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 94.70 mg | 17% | USDA_SR |
| 792 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 94.70 mg | 17% | CNF |
| 793 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 94.60 mg | 17% | USDA_SR |
| 794 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 94.60 mg | 17% | USDA_SR |
| 795 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 94.60 mg | 17% | CNF |
| 796 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 94.50 mg | 17% | USDA_SR |
| 797 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 94.40 mg | 17% | USDA_SR |
| 798 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 94.40 mg | 17% | USDA_SR |
| 799 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 94.40 mg | 17% | USDA_SR |
| 800 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 94.40 mg | 17% | CNF |
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