Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7278 foods.

# Food Category Per 100 g % DV Source
801 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 94.40 mg 17% USDA_SR
802 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 94.20 mg 17% USDA_SR
803 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 94.20 mg 17% USDA_SR
804 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 94.10 mg 17% USDA_SR
805 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 94.00 mg 17% CNF
806 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 94.00 mg 17% CNF
807 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 94.00 mg 17% USDA_SR
808 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 94.00 mg 17% USDA_SR
809 Bratwurst, pork, cooked Sausages and Luncheon Meats 94.00 mg 17% USDA_SR
810 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 94.00 mg 17% USDA_SR
811 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 93.90 mg 17% USDA_SR
812 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 93.80 mg 17% USDA_SR
813 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 93.70 mg 17% USDA_SR
814 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 93.70 mg 17% USDA_SR
815 Pork, loin, whole, lean and fat, braised Pork Products 93.60 mg 17% CNF
816 Pork, loin, whole, lean and fat, broiled Pork Products 93.60 mg 17% CNF
817 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 93.60 mg 17% USDA_SR
818 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 93.60 mg 17% USDA_SR
819 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 93.50 mg 17% CNF
820 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 93.50 mg 17% CNF
821 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 93.50 mg 17% USDA_SR
822 Salami, cooked, beef and pork Sausages and Luncheon Meats 93.50 mg 17% USDA_SR
823 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 93.40 mg 17% USDA_SR
824 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 93.40 mg 17% USDA_SR
825 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 93.40 mg 17% USDA_SR
826 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 93.30 mg 17% CNF
827 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 93.30 mg 17% USDA_SR
828 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 93.20 mg 17% USDA_SR
829 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 93.20 mg 17% USDA_SR
830 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 93.20 mg 17% USDA_SR
831 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 93.20 mg 17% USDA_SR
832 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 93.20 mg 17% USDA_SR
833 Pork, loin, whole, lean and fat, roasted Pork Products 93.10 mg 17% CNF
834 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 93.10 mg 17% CNF
835 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 93.10 mg 17% USDA_SR
836 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 93.10 mg 17% USDA_SR
837 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 93.00 mg 17% USDA_SR
838 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 93.00 mg 17% USDA_SR
839 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 93.00 mg 17% USDA_SR
840 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 92.90 mg 17% USDA_SR
841 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 92.90 mg 17% USDA_SR
842 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 92.90 mg 17% USDA_SR
843 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 92.90 mg 17% USDA_SR
844 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 92.90 mg 17% USDA_SR
845 Pork, leg, butt portion, lean and fat, roasted Pork Products 92.80 mg 17% CNF
846 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 92.80 mg 17% USDA_SR
847 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 92.80 mg 17% USDA_SR
848 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 92.70 mg 17% CNF
849 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 92.70 mg 17% CNF
850 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 92.70 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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