The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 851–900 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 92.70 mg | 17% | CNF |
| 852 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 92.60 mg | 17% | USDA_SR |
| 853 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 92.60 mg | 17% | USDA_SR |
| 854 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 92.60 mg | 17% | USDA_SR |
| 855 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 92.60 mg | 17% | USDA_SR |
| 856 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 92.60 mg | 17% | CNF |
| 857 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 92.50 mg | 17% | USDA_SR |
| 858 | Muffin, blueberry, commercial | Baked Products | 92.50 mg | 17% | CNF |
| 859 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.40 mg | 17% | USDA_SR |
| 860 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 92.40 mg | 17% | USDA_SR |
| 861 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 92.40 mg | 17% | CNF |
| 862 | Fish, haddock, smoked | Finfish and Shellfish Products | 92.30 mg | 17% | USDA_SR |
| 863 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.30 mg | 17% | USDA_SR |
| 864 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.30 mg | 17% | USDA_SR |
| 865 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 92.30 mg | 17% | CNF |
| 866 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 92.30 mg | 17% | CNF |
| 867 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 92.20 mg | 17% | USDA_SR |
| 868 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 92.20 mg | 17% | USDA_SR |
| 869 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 92.20 mg | 17% | CNF |
| 870 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 92.20 mg | 17% | CNF |
| 871 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 92.20 mg | 17% | CNF |
| 872 | Pork, leg, whole, lean and fat, roasted | Pork Products | 92.20 mg | 17% | CNF |
| 873 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 92.10 mg | 17% | USDA_SR |
| 874 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 92.10 mg | 17% | USDA_SR |
| 875 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 92.10 mg | 17% | USDA_SR |
| 876 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.10 mg | 17% | USDA_SR |
| 877 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 92.10 mg | 17% | USDA_SR |
| 878 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 92.10 mg | 17% | USDA_SR |
| 879 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 92.10 mg | 17% | USDA_SR |
| 880 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 92.10 mg | 17% | CNF |
| 881 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 92.00 mg | 17% | USDA_SR |
| 882 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 92.00 mg | 17% | CNF |
| 883 | Bread, egg, toasted | Baked Products | 91.90 mg | 17% | USDA_SR |
| 884 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 91.90 mg | 17% | USDA_SR |
| 885 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 91.90 mg | 17% | USDA_SR |
| 886 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 91.90 mg | 17% | CNF |
| 887 | Bread, egg, (challah), toasted | Baked Products | 91.90 mg | 17% | CNF |
| 888 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 91.90 mg | 17% | CNF |
| 889 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 91.80 mg | 17% | USDA_SR |
| 890 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 91.70 mg | 17% | USDA_SR |
| 891 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 91.70 mg | 17% | USDA_SR |
| 892 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 91.60 mg | 17% | USDA_SR |
| 893 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.60 mg | 17% | USDA_SR |
| 894 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 91.60 mg | 17% | USDA_SR |
| 895 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 91.60 mg | 17% | USDA_SR |
| 896 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 91.60 mg | 17% | USDA_SR |
| 897 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 91.60 mg | 17% | CNF |
| 898 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 91.50 mg | 17% | USDA_SR |
| 899 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 91.50 mg | 17% | USDA_SR |
| 900 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.50 mg | 17% | USDA_SR |
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