Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7278 foods.

# Food Category Per 100 g % DV Source
851 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.70 mg 17% USDA_SR
852 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 92.60 mg 17% CNF
853 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 92.60 mg 17% USDA_SR
854 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 92.60 mg 17% USDA_SR
855 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 92.60 mg 17% USDA_SR
856 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 92.60 mg 17% USDA_SR
857 Muffin, blueberry, commercial Baked Products 92.50 mg 17% CNF
858 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 92.50 mg 17% USDA_SR
859 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 92.40 mg 17% CNF
860 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 92.40 mg 17% USDA_SR
861 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.40 mg 17% USDA_SR
862 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 92.30 mg 17% CNF
863 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 92.30 mg 17% CNF
864 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.30 mg 17% USDA_SR
865 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 92.30 mg 17% USDA_SR
866 Fish, haddock, smoked Finfish and Shellfish Products 92.30 mg 17% USDA_SR
867 Pork, leg, whole, lean and fat, roasted Pork Products 92.20 mg 17% CNF
868 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 92.20 mg 17% CNF
869 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 92.20 mg 17% CNF
870 Fast foods, breakfast, croissant with egg and cheese Fast Foods 92.20 mg 17% CNF
871 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 92.20 mg 17% USDA_SR
872 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 92.20 mg 17% USDA_SR
873 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 92.10 mg 17% CNF
874 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 92.10 mg 17% USDA_SR
875 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 92.10 mg 17% USDA_SR
876 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 92.10 mg 17% USDA_SR
877 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 92.10 mg 17% USDA_SR
878 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 92.10 mg 17% USDA_SR
879 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 92.10 mg 17% USDA_SR
880 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 92.10 mg 17% USDA_SR
881 Cookie, ladyfinger (with lemon juice and rind) Baked Products 92.00 mg 17% CNF
882 Cookies, ladyfingers, with lemon juice and rind Baked Products 92.00 mg 17% USDA_SR
883 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 91.90 mg 17% CNF
884 Bread, egg, (challah), toasted Baked Products 91.90 mg 17% CNF
885 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 91.90 mg 17% CNF
886 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 91.90 mg 17% USDA_SR
887 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 91.90 mg 17% USDA_SR
888 Bread, egg, toasted Baked Products 91.90 mg 17% USDA_SR
889 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 91.80 mg 17% USDA_SR
890 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 91.70 mg 17% USDA_SR
891 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 91.70 mg 17% USDA_SR
892 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 91.60 mg 17% CNF
893 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 91.60 mg 17% USDA_SR
894 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 91.60 mg 17% USDA_SR
895 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 91.60 mg 17% USDA_SR
896 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 91.60 mg 17% USDA_SR
897 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 91.60 mg 17% USDA_SR
898 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 91.50 mg 17% USDA_SR
899 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 91.50 mg 17% USDA_SR
900 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 91.50 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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