Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7278 foods.

# Food Category Per 100 g % DV Source
901 Beef, ground, extra lean, crumbled, pan-fried Beef Products 91.40 mg 17% CNF
902 Beef, ground, lean, crumbled, pan-fried Beef Products 91.40 mg 17% CNF
903 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 91.40 mg 17% USDA_SR
904 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 91.40 mg 17% USDA_SR
905 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 91.30 mg 17% USDA_SR
906 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 91.30 mg 17% USDA_SR
907 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 91.30 mg 17% USDA_SR
908 Chicken, broiler, meat only, fried Poultry Products 91.20 mg 17% CNF
909 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 91.20 mg 17% CNF
910 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 91.20 mg 17% USDA_SR
911 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 91.20 mg 17% USDA_SR
912 Snack, BALANCE, original bar Snacks 91.20 mg 17% USDA_SR
913 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 91.10 mg 17% USDA_SR
914 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 91.10 mg 17% USDA_SR
915 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 91.00 mg 17% CNF
916 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 91.00 mg 17% CNF
917 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 91.00 mg 17% USDA_SR
918 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 91.00 mg 17% USDA_SR
919 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 91.00 mg 17% USDA_SR
920 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 91.00 mg 17% USDA_SR
921 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 91.00 mg 17% USDA_SR
922 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 91.00 mg 17% USDA_SR
923 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 90.80 mg 17% USDA_SR
924 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 90.70 mg 16% CNF
925 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 90.70 mg 16% USDA_SR
926 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 90.70 mg 16% USDA_SR
927 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 90.70 mg 16% USDA_SR
928 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 90.60 mg 16% USDA_SR
929 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 90.60 mg 16% USDA_SR
930 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 90.50 mg 16% CNF
931 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 90.50 mg 16% USDA_SR
932 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 90.50 mg 16% USDA_SR
933 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 90.50 mg 16% USDA_SR
934 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 90.50 mg 16% USDA_SR
935 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 90.40 mg 16% CNF
936 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 90.40 mg 16% USDA_SR
937 Pork, leg, shank portion, lean and fat, roasted Pork Products 90.30 mg 16% CNF
938 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 90.30 mg 16% USDA_SR
939 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 90.30 mg 16% USDA_SR
940 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 90.30 mg 16% USDA_SR
941 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 90.30 mg 16% USDA_SR
942 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 90.20 mg 16% USDA_SR
943 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 90.20 mg 16% USDA_SR
944 Beef, flank, flank steak, boneless, lean, raw Beef Products 90.10 mg 16% CNF
945 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 90.10 mg 16% CNF
946 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 90.10 mg 16% USDA_SR
947 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 90.10 mg 16% USDA_SR
948 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 90.10 mg 16% USDA_SR
949 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 90.00 mg 16% USDA_SR
950 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 90.00 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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