The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 951–1000 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 89.90 mg | 16% | USDA_SR |
| 952 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 89.90 mg | 16% | USDA_SR |
| 953 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 89.90 mg | 16% | CNF |
| 954 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 89.80 mg | 16% | USDA_SR |
| 955 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 89.80 mg | 16% | USDA_SR |
| 956 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 89.80 mg | 16% | CNF |
| 957 | Turkey, gizzard, all classes, raw | Poultry Products | 89.70 mg | 16% | USDA_SR |
| 958 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 89.70 mg | 16% | USDA_SR |
| 959 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 89.60 mg | 16% | USDA_SR |
| 960 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 89.60 mg | 16% | USDA_SR |
| 961 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 89.50 mg | 16% | USDA_SR |
| 962 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 89.50 mg | 16% | USDA_SR |
| 963 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 89.50 mg | 16% | USDA_SR |
| 964 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 89.50 mg | 16% | USDA_SR |
| 965 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 89.50 mg | 16% | USDA_SR |
| 966 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 89.50 mg | 16% | CNF |
| 967 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 89.50 mg | 16% | CNF |
| 968 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 89.30 mg | 16% | USDA_SR |
| 969 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 89.30 mg | 16% | USDA_SR |
| 970 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 89.30 mg | 16% | USDA_SR |
| 971 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 89.30 mg | 16% | CNF |
| 972 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 89.20 mg | 16% | USDA_SR |
| 973 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 89.20 mg | 16% | USDA_SR |
| 974 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 89.20 mg | 16% | USDA_SR |
| 975 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 89.20 mg | 16% | USDA_SR |
| 976 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 89.20 mg | 16% | USDA_SR |
| 977 | Beef, cured, corned beef, canned | Beef Products | 89.20 mg | 16% | CNF |
| 978 | Dulce de Leche | Dairy and Egg Products | 89.10 mg | 16% | USDA_SR |
| 979 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 89.10 mg | 16% | USDA_SR |
| 980 | Dulce de leche (caramelized milk) | Sweets | 89.10 mg | 16% | CNF |
| 981 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 89.10 mg | 16% | CNF |
| 982 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 89.00 mg | 16% | USDA_SR |
| 983 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 89.00 mg | 16% | USDA_SR |
| 984 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 89.00 mg | 16% | USDA_SR |
| 985 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 89.00 mg | 16% | CNF |
| 986 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 89.00 mg | 16% | CNF |
| 987 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 88.90 mg | 16% | USDA_SR |
| 988 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 88.90 mg | 16% | USDA_SR |
| 989 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 88.90 mg | 16% | USDA_SR |
| 990 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 88.90 mg | 16% | USDA_SR |
| 991 | Pork, loin, tenderloin, lean, roasted | Pork Products | 88.90 mg | 16% | CNF |
| 992 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 88.80 mg | 16% | USDA_SR |
| 993 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 88.80 mg | 16% | USDA_SR |
| 994 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 88.80 mg | 16% | USDA_SR |
| 995 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 88.80 mg | 16% | CNF |
| 996 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 88.80 mg | 16% | CNF |
| 997 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 88.70 mg | 16% | USDA_SR |
| 998 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 88.70 mg | 16% | USDA_SR |
| 999 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 88.70 mg | 16% | USDA_SR |
| 1000 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 88.70 mg | 16% | USDA_SR |
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