Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7278 foods.

# Food Category Per 100 g % DV Source
951 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 89.90 mg 16% CNF
952 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 89.90 mg 16% USDA_SR
953 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 89.90 mg 16% USDA_SR
954 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 89.80 mg 16% CNF
955 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 89.80 mg 16% USDA_SR
956 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 89.80 mg 16% USDA_SR
957 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 89.70 mg 16% USDA_SR
958 Turkey, gizzard, all classes, raw Poultry Products 89.70 mg 16% USDA_SR
959 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 89.60 mg 16% USDA_SR
960 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 89.60 mg 16% USDA_SR
961 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 89.50 mg 16% CNF
962 Pork, cured, bacon, cooked, pan-fried Pork Products 89.50 mg 16% CNF
963 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 89.50 mg 16% USDA_SR
964 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 89.50 mg 16% USDA_SR
965 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 89.50 mg 16% USDA_SR
966 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 89.50 mg 16% USDA_SR
967 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 89.50 mg 16% USDA_SR
968 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 89.30 mg 16% CNF
969 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 89.30 mg 16% USDA_SR
970 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 89.30 mg 16% USDA_SR
971 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 89.30 mg 16% USDA_SR
972 Beef, cured, corned beef, canned Beef Products 89.20 mg 16% CNF
973 Beef, cured, corned beef, canned Sausages and Luncheon Meats 89.20 mg 16% USDA_SR
974 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 89.20 mg 16% USDA_SR
975 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 89.20 mg 16% USDA_SR
976 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 89.20 mg 16% USDA_SR
977 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 89.20 mg 16% USDA_SR
978 Milk, condensed, sweetened, canned Dairy and Egg Products 89.10 mg 16% CNF
979 Dulce de leche (caramelized milk) Sweets 89.10 mg 16% CNF
980 Milk, canned, condensed, sweetened Dairy and Egg Products 89.10 mg 16% USDA_SR
981 Dulce de Leche Dairy and Egg Products 89.10 mg 16% USDA_SR
982 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 89.00 mg 16% CNF
983 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 89.00 mg 16% CNF
984 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 89.00 mg 16% USDA_SR
985 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 89.00 mg 16% USDA_SR
986 Fish, salmon, chinook, smoked Finfish and Shellfish Products 89.00 mg 16% USDA_SR
987 Pork, loin, tenderloin, lean, roasted Pork Products 88.90 mg 16% CNF
988 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 88.90 mg 16% USDA_SR
989 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 88.90 mg 16% USDA_SR
990 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 88.90 mg 16% USDA_SR
991 Turkey, whole, meat only, cooked, roasted Poultry Products 88.90 mg 16% USDA_SR
992 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 88.80 mg 16% CNF
993 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 88.80 mg 16% CNF
994 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 88.80 mg 16% USDA_SR
995 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 88.80 mg 16% USDA_SR
996 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 88.80 mg 16% USDA_SR
997 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 88.70 mg 16% CNF
998 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 88.70 mg 16% USDA_SR
999 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 88.70 mg 16% USDA_SR
1000 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 88.70 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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