Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7278 foods.

# Food Category Per 100 g % DV Source
1001 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 88.70 mg 16% USDA_SR
1002 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 88.70 mg 16% USDA_SR
1003 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 88.60 mg 16% CNF
1004 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 88.60 mg 16% USDA_SR
1005 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 88.60 mg 16% USDA_SR
1006 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 88.60 mg 16% USDA_SR
1007 Pork, loin, tenderloin, lean and fat, roasted Pork Products 88.50 mg 16% CNF
1008 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 88.50 mg 16% USDA_SR
1009 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 88.40 mg 16% CNF
1010 Meatless, meatballs Legumes and Legume Products 88.40 mg 16% CNF
1011 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 88.40 mg 16% USDA_SR
1012 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 88.40 mg 16% USDA_SR
1013 Meatballs, meatless Legumes and Legume Products 88.40 mg 16% USDA_SR
1014 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 88.40 mg 16% USDA_SR
1015 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 88.40 mg 16% USDA_SR
1016 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 88.30 mg 16% CNF
1017 Pork, ground, medium, raw Pork Products 88.30 mg 16% CNF
1018 Pork, fresh, ground, cooked Pork Products 88.30 mg 16% USDA_SR
1019 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 88.30 mg 16% USDA_SR
1020 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 88.30 mg 16% USDA_SR
1021 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 88.20 mg 16% USDA_SR
1022 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 88.10 mg 16% USDA_SR
1023 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 88.00 mg 16% CNF
1024 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 88.00 mg 16% USDA_SR
1025 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 88.00 mg 16% USDA_SR
1026 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 88.00 mg 16% USDA_SR
1027 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 88.00 mg 16% USDA_SR
1028 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 88.00 mg 16% USDA_SR
1029 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 87.90 mg 16% CNF
1030 Turkey bacon, cooked Poultry Products 87.90 mg 16% CNF
1031 Game meat, deer (venison), ground, raw Lamb, Veal and Game 87.90 mg 16% CNF
1032 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 87.90 mg 16% USDA_SR
1033 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 87.90 mg 16% USDA_SR
1034 Bacon, turkey, microwaved Sausages and Luncheon Meats 87.90 mg 16% USDA_SR
1035 Game meat, deer, ground, raw Lamb, Veal, and Game Products 87.90 mg 16% USDA_SR
1036 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 87.90 mg 16% USDA_SR
1037 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 87.80 mg 16% CNF
1038 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 87.80 mg 16% CNF
1039 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 87.80 mg 16% USDA_SR
1040 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 87.80 mg 16% USDA_SR
1041 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 87.60 mg 16% USDA_SR
1042 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 87.50 mg 16% USDA_SR
1043 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 87.40 mg 16% CNF
1044 Beans, navy, raw Legumes and Legume Products 87.40 mg 16% CNF
1045 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 87.40 mg 16% CNF
1046 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 87.40 mg 16% CNF
1047 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 87.40 mg 16% USDA_SR
1048 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 87.40 mg 16% USDA_SR
1049 Turkey, whole, meat and skin, cooked, roasted Poultry Products 87.40 mg 16% USDA_SR
1050 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 87.40 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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