The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1001–1050 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 88.70 mg | 16% | USDA_SR |
| 1002 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 88.70 mg | 16% | CNF |
| 1003 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 88.60 mg | 16% | USDA_SR |
| 1004 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 88.60 mg | 16% | USDA_SR |
| 1005 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 88.60 mg | 16% | USDA_SR |
| 1006 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 88.60 mg | 16% | CNF |
| 1007 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 88.50 mg | 16% | USDA_SR |
| 1008 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 88.50 mg | 16% | CNF |
| 1009 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 88.40 mg | 16% | USDA_SR |
| 1010 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 88.40 mg | 16% | USDA_SR |
| 1011 | Meatballs, meatless | Legumes and Legume Products | 88.40 mg | 16% | USDA_SR |
| 1012 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 88.40 mg | 16% | USDA_SR |
| 1013 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 88.40 mg | 16% | USDA_SR |
| 1014 | Meatless, meatballs | Legumes and Legume Products | 88.40 mg | 16% | CNF |
| 1015 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 88.40 mg | 16% | CNF |
| 1016 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 88.30 mg | 16% | USDA_SR |
| 1017 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 88.30 mg | 16% | USDA_SR |
| 1018 | Pork, fresh, ground, cooked | Pork Products | 88.30 mg | 16% | USDA_SR |
| 1019 | Pork, ground, medium, raw | Pork Products | 88.30 mg | 16% | CNF |
| 1020 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 88.30 mg | 16% | CNF |
| 1021 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 88.20 mg | 16% | USDA_SR |
| 1022 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 88.10 mg | 16% | USDA_SR |
| 1023 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 88.00 mg | 16% | USDA_SR |
| 1024 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 88.00 mg | 16% | USDA_SR |
| 1025 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 88.00 mg | 16% | USDA_SR |
| 1026 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 88.00 mg | 16% | USDA_SR |
| 1027 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 88.00 mg | 16% | USDA_SR |
| 1028 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 88.00 mg | 16% | CNF |
| 1029 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 87.90 mg | 16% | USDA_SR |
| 1030 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 87.90 mg | 16% | USDA_SR |
| 1031 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 87.90 mg | 16% | USDA_SR |
| 1032 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 87.90 mg | 16% | USDA_SR |
| 1033 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 87.90 mg | 16% | USDA_SR |
| 1034 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 87.90 mg | 16% | CNF |
| 1035 | Turkey bacon, cooked | Poultry Products | 87.90 mg | 16% | CNF |
| 1036 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 87.90 mg | 16% | CNF |
| 1037 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 87.80 mg | 16% | USDA_SR |
| 1038 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 87.80 mg | 16% | USDA_SR |
| 1039 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 87.80 mg | 16% | CNF |
| 1040 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 87.80 mg | 16% | CNF |
| 1041 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 87.60 mg | 16% | USDA_SR |
| 1042 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 87.50 mg | 16% | USDA_SR |
| 1043 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 87.40 mg | 16% | USDA_SR |
| 1044 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 87.40 mg | 16% | USDA_SR |
| 1045 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 87.40 mg | 16% | USDA_SR |
| 1046 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 87.40 mg | 16% | USDA_SR |
| 1047 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 87.40 mg | 16% | USDA_SR |
| 1048 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 87.40 mg | 16% | USDA_SR |
| 1049 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 87.40 mg | 16% | CNF |
| 1050 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 87.40 mg | 16% | CNF |
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