The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1051–1100 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beans, navy, raw | Legumes and Legume Products | 87.40 mg | 16% | CNF |
| 1052 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 87.40 mg | 16% | CNF |
| 1053 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 87.30 mg | 16% | USDA_SR |
| 1054 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 87.30 mg | 16% | USDA_SR |
| 1055 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 87.30 mg | 16% | CNF |
| 1056 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 87.30 mg | 16% | CNF |
| 1057 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 87.20 mg | 16% | USDA_SR |
| 1058 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 87.10 mg | 16% | USDA_SR |
| 1059 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 87.00 mg | 16% | USDA_SR |
| 1060 | Pork, shoulder, whole, lean, roasted | Pork Products | 87.00 mg | 16% | CNF |
| 1061 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.90 mg | 16% | USDA_SR |
| 1062 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 86.90 mg | 16% | USDA_SR |
| 1063 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.90 mg | 16% | USDA_SR |
| 1064 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 86.90 mg | 16% | USDA_SR |
| 1065 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.80 mg | 16% | USDA_SR |
| 1066 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 86.70 mg | 16% | USDA_SR |
| 1067 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 86.70 mg | 16% | USDA_SR |
| 1068 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 86.60 mg | 16% | USDA_SR |
| 1069 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 86.50 mg | 16% | USDA_SR |
| 1070 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 86.50 mg | 16% | USDA_SR |
| 1071 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 86.50 mg | 16% | USDA_SR |
| 1072 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 86.50 mg | 16% | CNF |
| 1073 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 86.40 mg | 16% | USDA_SR |
| 1074 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.40 mg | 16% | USDA_SR |
| 1075 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 86.40 mg | 16% | USDA_SR |
| 1076 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.40 mg | 16% | USDA_SR |
| 1077 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 86.40 mg | 16% | CNF |
| 1078 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 86.40 mg | 16% | CNF |
| 1079 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 86.20 mg | 16% | USDA_SR |
| 1080 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 86.20 mg | 16% | USDA_SR |
| 1081 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 86.20 mg | 16% | USDA_SR |
| 1082 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 86.20 mg | 16% | CNF |
| 1083 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 86.10 mg | 16% | USDA_SR |
| 1084 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 86.10 mg | 16% | USDA_SR |
| 1085 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 86.10 mg | 16% | USDA_SR |
| 1086 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 86.10 mg | 16% | USDA_SR |
| 1087 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 86.10 mg | 16% | USDA_SR |
| 1088 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 86.10 mg | 16% | CNF |
| 1089 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 86.10 mg | 16% | CNF |
| 1090 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 86.00 mg | 16% | USDA_SR |
| 1091 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 86.00 mg | 16% | USDA_SR |
| 1092 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 86.00 mg | 16% | USDA_SR |
| 1093 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 86.00 mg | 16% | USDA_SR |
| 1094 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 86.00 mg | 16% | USDA_SR |
| 1095 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 86.00 mg | 16% | USDA_SR |
| 1096 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 86.00 mg | 16% | USDA_SR |
| 1097 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 86.00 mg | 16% | USDA_SR |
| 1098 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 86.00 mg | 16% | CNF |
| 1099 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 86.00 mg | 16% | CNF |
| 1100 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 85.90 mg | 16% | USDA_SR |
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