Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7278 foods.

# Food Category Per 100 g % DV Source
1051 Beans, navy, mature seeds, raw Legumes and Legume Products 87.40 mg 16% USDA_SR
1052 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 87.40 mg 16% USDA_SR
1053 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 87.30 mg 16% CNF
1054 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 87.30 mg 16% CNF
1055 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 87.30 mg 16% USDA_SR
1056 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 87.30 mg 16% USDA_SR
1057 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 87.20 mg 16% USDA_SR
1058 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 87.10 mg 16% USDA_SR
1059 Pork, shoulder, whole, lean, roasted Pork Products 87.00 mg 16% CNF
1060 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 87.00 mg 16% USDA_SR
1061 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 86.90 mg 16% USDA_SR
1062 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.90 mg 16% USDA_SR
1063 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 86.90 mg 16% USDA_SR
1064 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.90 mg 16% USDA_SR
1065 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 86.80 mg 16% USDA_SR
1066 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 86.70 mg 16% USDA_SR
1067 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 86.70 mg 16% USDA_SR
1068 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 86.60 mg 16% USDA_SR
1069 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 86.50 mg 16% CNF
1070 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 86.50 mg 16% USDA_SR
1071 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 86.50 mg 16% USDA_SR
1072 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 86.50 mg 16% USDA_SR
1073 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 86.40 mg 16% CNF
1074 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 86.40 mg 16% CNF
1075 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 86.40 mg 16% USDA_SR
1076 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 86.40 mg 16% USDA_SR
1077 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 86.40 mg 16% USDA_SR
1078 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 86.40 mg 16% USDA_SR
1079 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 86.20 mg 16% CNF
1080 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 86.20 mg 16% USDA_SR
1081 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 86.20 mg 16% USDA_SR
1082 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.20 mg 16% USDA_SR
1083 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 86.10 mg 16% CNF
1084 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 86.10 mg 16% CNF
1085 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 86.10 mg 16% USDA_SR
1086 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 86.10 mg 16% USDA_SR
1087 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 86.10 mg 16% USDA_SR
1088 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 86.10 mg 16% USDA_SR
1089 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 86.10 mg 16% USDA_SR
1090 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 86.00 mg 16% CNF
1091 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 86.00 mg 16% CNF
1092 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 86.00 mg 16% USDA_SR
1093 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 86.00 mg 16% USDA_SR
1094 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 86.00 mg 16% USDA_SR
1095 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 86.00 mg 16% USDA_SR
1096 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 86.00 mg 16% USDA_SR
1097 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 86.00 mg 16% USDA_SR
1098 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 86.00 mg 16% USDA_SR
1099 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 86.00 mg 16% USDA_SR
1100 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 85.90 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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