Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7278 foods.

# Food Category Per 100 g % DV Source
1101 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 85.90 mg 16% CNF
1102 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 85.90 mg 16% USDA_SR
1103 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 85.90 mg 16% USDA_SR
1104 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 85.90 mg 16% USDA_SR
1105 Pheasant, cooked, total edible Poultry Products 85.80 mg 16% CNF
1106 Pheasant, cooked, total edible Poultry Products 85.80 mg 16% USDA_SR
1107 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 85.80 mg 16% USDA_SR
1108 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 85.80 mg 16% USDA_SR
1109 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 85.80 mg 16% USDA_SR
1110 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 85.70 mg 16% USDA_SR
1111 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 85.60 mg 16% CNF
1112 Pork, ground, lean, pan-fried Pork Products 85.60 mg 16% CNF
1113 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 85.60 mg 16% USDA_SR
1114 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 85.60 mg 16% USDA_SR
1115 Beef, ground, lean, loaf, baked Beef Products 85.50 mg 16% CNF
1116 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 85.50 mg 16% USDA_SR
1117 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 85.50 mg 16% USDA_SR
1118 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 85.40 mg 16% USDA_SR
1119 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 85.40 mg 16% USDA_SR
1120 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 85.40 mg 16% USDA_SR
1121 Chicken, broiler, breast, meat, roasted Poultry Products 85.30 mg 16% CNF
1122 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 85.30 mg 16% USDA_SR
1123 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 85.20 mg 15% CNF
1124 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 85.20 mg 15% USDA_SR
1125 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 85.10 mg 15% CNF
1126 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 85.10 mg 15% USDA_SR
1127 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 85.10 mg 15% USDA_SR
1128 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 85.10 mg 15% USDA_SR
1129 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 85.00 mg 15% CNF
1130 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 85.00 mg 15% CNF
1131 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 85.00 mg 15% CNF
1132 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 85.00 mg 15% CNF
1133 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 85.00 mg 15% CNF
1134 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 85.00 mg 15% USDA_SR
1135 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 85.00 mg 15% USDA_SR
1136 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 85.00 mg 15% USDA_SR
1137 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 85.00 mg 15% USDA_SR
1138 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 85.00 mg 15% USDA_SR
1139 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 85.00 mg 15% USDA_SR
1140 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 84.90 mg 15% USDA_SR
1141 Beef, ground, medium, crumbled, pan-fried Beef Products 84.80 mg 15% CNF
1142 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 84.80 mg 15% CNF
1143 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 84.80 mg 15% USDA_SR
1144 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 84.80 mg 15% USDA_SR
1145 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 84.80 mg 15% USDA_SR
1146 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 84.80 mg 15% USDA_SR
1147 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 84.80 mg 15% USDA_SR
1148 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 84.80 mg 15% USDA_SR
1149 Turkey, broiler, wing, meat only, roasted Poultry Products 84.70 mg 15% CNF
1150 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 84.70 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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